3 movements to tighten belly fat that Miss Thanh Thuy practice at home to "level the body" before the Miss International 2024 exam

Not only cutting the heart with sweet beauty, pure jade, international ladyThanh ThuyIt also owns a toned, sexy physique that makes the public almost rubbing.On the day of the coronation of Miss Vietnam 2022, Hau was commented as a body too thin, lack of curves, difficult to conquer international war.But the pictures of Thanh Thuy showed off her bikini at Miss International 2024, everyone was surprised by her body.

It is clear that Thanh Thuy's physique changes when comparing 2 years before being crowned Miss Vietnam 2022 with the current Miss International 2024.

Of course, to improve physique, in addition to eating science, training is also very important.She took time to practice daily.She had worked hard to go to the gym to practice lifting muscles, tighten fat, to "body level".

Along with going to the gym, she also spends 20 minutes every day practicing how to tighten belly fat.4 movements are simple but effective to tighten belly fat to help women more confident with their physique.

Movement: Glanh abdomen, lift legs

This is the basic movement of belly fat that anyone can do.You only need a carpet to practice according to Miss Thanh Thuy.

The movement begins with a lying position on the carpet, then braces the abdominal muscles to lift the upper body up.The legs raise the rhythm of the breath, the movement of the impact on the lower abdominal muscles, helping you remove the fat accumulation.

Static movement tighten belly fat

The next two movements do not move much but still tighten the abdominal muscles very effectively.

Still keeping posture hip On the carpet, but this time the abdomen and the upper body and legs up, keeping fixed for about 20 seconds.This movement tightens into muscle groups abdominal In order to improve the fat waist, help you get a toned and sexy abdominal groove.

Plank movement

Plank is the most ideal exercise for the abdominal muscles because it mobilizes the participation of all the main core muscle groups including horizontal abdominal muscles, vertical abdominal muscles, external skewers, and buttocks.

This is Plank's most basic and familiar movement.By protecting the perpendicular elbow, lifting his back, and holding Nguyen Thu So, combined firm Abdominal muscles to move deeper into abdominal muscles to burn excess fat.