Abdominal massage is a method used by many peoplefat lossAbdominal and improving physique.
Abdominal massage is said to help reduce belly fat through the following mechanisms:
- Stimulating blood circulation: Massage movements help increase blood circulation to the abdomen, support metabolism and burn fat more effectively.
- Reduce stress: Massage helps relax muscles, reduce stress and stress, thereby limiting the accumulation of belly fat due to stress.
- Improving digestion: Gentle abdominal massage can help stimulate the digestive system to work better, reduce flatulence, indigestion and support the weight loss process.
Instructions for massage to reduce belly fat
Step 1:Apply body cream or belly fat cream.Use your thumb to place on the navel, then apply the cream to the sides of the abdomen.Rub about 10 to 20 rounds to help stimulate the gastrointestinal motility.
Step 2:Crossing your hand around the waist, then pulling up, performing this pull - clawing about 10 to 15 times.
Step 3:Use the fingers of both hands, grab the fat in the left waist and pull from the bottom to the top.Perform about 15 to 20 times and then change sides.
Activity 4:The palms of the hand are slightly overlapping on the right side of the abdomen, sliding and pushing from the bottom to the upper shape, then repeat the same movement from the left side of the abdomen, about 3 to 5 times.(If you have severe constipation or want to boost your bowel motility, clench your hand into a fist and push it down from the abdomen).
Step 5:Finally, close the fingers of the hands and pat the whole abdomen.