Possessing a "eye burning" body and flawless white skin, many people were startled when they realizedQuynh NgaAt the age of 36. Through the thousands of heart -shaped images on social networks, the "crocodile" has repeatedly made the people surprised.Sharing about the beauty secrets that she is always loyal - the actress has revealed the following 4 methods:
Quynh Nga's body and white skin at the age of U40
No breakfast
Talking about the most important secret to keeping the 55cm waistline, Quynh Nga said she especially promotes breakfast - this is also a advice that many stars and celebrities from Vietnam to Korea have ever reminded..
Accordingly, Quynh Nga confided:"When you first wake up, your body is really lacking energy.Delayed, facilitating the increasing demand for the next meal of the day. "Therefore, the first meal is a prerequisite for Quynh Nga and many beautiful people to maintain their ideal body.
Always supplement vitamin D
In addition to eating healthy with lots of green vegetables and fruits to help continue the essential minerals, Quynh Nga also pays special attention to supplementing with vitamin D to keep the current youthful appearance.This is explained from Dermatologist Patricia Wexler (New York) said: The deficiency of vitamin D is the cause of dark circles, making the appearance of women aging quickly in the winter or even when used too too muchMany sunscreens.Therefore, providing adequate vitamin D for the body is a tip of women should pocket from Quynh Nga.
Practice flying yoga
Famous for being a passionate and dancing enthusiast, Quynh Nga also opened her own center to serve interests and inspire people.In recent years, Yoga Bay is the most "crushed" actress, not only collapsing the waist but also helps her increase the size of the round 3 clearly thanks to the movements of this subject.However, as recommended from the coach, to pursue Yoga flying, you should not try at home for safety and methodical in expertise.
Yoga Bay is a blend of classic yoga postures and acrobatic arts that are not popular with many women or celebrities over the past time because of its beauty and the ultimate beauty effect.
White bath with orange and fresh milk
Porcelain white skin is the top scoring feature of Quynh Nga.Along with that, a white bath recipe was once revealed by this actress as a combination of fresh milk and oranges.Thanks to vitamin C and nutrients from milk, it will smooth the skin,Anti -agingandwhitenGreat, you should apply this formula 1-2 times/week to see the best effect.
How to do it as follows: Quynh Nga squeezed 1 orange to get about 50ml of water, then she mixed with 50ml of fresh milk without sugar and then applied evenly on her body, gently massage for about 15-20 minutes to penetrate the mixtureinto the skin.Finally, she showered with clean water.Note: You should exfoliate the skin before white bath to make the skin easy to absorb nutrients!