49 years old but smooth skin just like twenty, American dermatologist shared 3 ways to "chase" wrinkles, always like a girl

For women in particular, the appearance of wrinkles, crow's feet or age spots ... is what makes them worried.Therefore, many people have used interventions such as drinking supplements, cosmetology ... to improve their appearance quickly.However, this method is both expensive and effective.

According to Dr., dermatologist Noreen Galaria is working in the US, women in this country are so afraid of aging that they often abuse filter injection to fill the skin.Statistics in 2023 show that up to 3.4 million cases of Filter injections in the US and most of this number are female, aiming to quickly remove wrinkles.

"Working in this industry for a long time, I started to see many people who have a miscarriage in skin care. Not just going to aesthetics or this injection and the injection is forever young.This dharma will cause side effects, causing the face to be rough, not naturally beautiful " - Dr. Noreen shared.

Understanding this early, Dr. Noreen takes care of his skin with scientific methods.Up to now, she is nearly 50 years old but her skin is very beautiful and smooth, looks like just in her twenties.When asked the secret, Noreen shared 3 specific skin care tips as follows, you should learn by:

1. Use sunscreen every time you go out outdoors

In an age when the sun is getting worse, sunscreen is a "powerful assistant" in preserving everyone's skin.According to experts, it protects the skin from the harmful effects of ultraviolet rays - the main cause of premature skin aging, darkening and wrinkle formation.

Besides, the use of regular sunscreen helps reduce the risk of skin cancer.Especially the prevention of melanoma melanoma cancer, the most dangerous cancer related to the impact of the sun.

In addition to protective effects, sunscreen also helps maintain healthy and evenly colored skin, avoiding hyperpigmentation such as dark pigmentation or freckles.For overall health, it minimizes the harmful effects of sunlight on the immune system, because too long exposure to the sun can weaken the body's natural protection barrier.

2. Eat plenty of foods containing antioxidants

Free radicals are unstable molecules born from metabolism or from external agents such as pollution, UV rays or stress.When accumulated, they cause oxidation stress, damage cells and lead to premature aging.As well as increasing the risk of chronic diseases such as cancer, cardiovascular, diabetes ...

So, eat foods containing antioxidants (such as fruits, vegetables, seeds, green tea ...) to help prevent this process and protect cells from damage.For skin in particular, antioxidants play an important role in maintaining youthfulness, reducing wrinkles and improving elasticity.

Not only that, foods rich in antioxidants also help improve comprehensive health.They support the immune system, helping the body against infections and disease.Also improve brain function, reduce the risk of memory impairment in older adults.

3. Regular exercise

In terms of health, exercise helps to strengthen the power of cardiovascular disease, improve blood circulation and reduce the risk of chronic diseases such as high blood pressure, diabetes ... Fitness also supports maintenance of weight suitableBy burning calories, strengthening muscle mass, and controlling the amount of fat in the body.

In addition, it also promotes the immune system to work more effectively, helping the body against common infections.For mental health, exercise helps the body produce happy hormones such as endorphin, dopamine and serotonin.Since then reduce stress, anxiety and depression problems.

In terms of skin, regular exercise plays an important role in natural beauty from the inside.When exercising, blood circulation is enhanced, providing more oxygen and nutrients to skin cells, thereby helping the skin bright and radiant.No matter how busy, the doctor Noreen also spends time exercising regularly.