Let's find out about 5 supplements that help fight skin aging and how they can help you achieve the skin as expected.
1.Curcumin helps to fight skin aging
Curcumin is a substance in turmeric, which has been shown to be anti -aging properties due to its powerful antioxidant ability.
According to Healthline, cell aging occurs when cells stop dividing.When you get older, white blood cells accumulate will accelerate the aging process and progress.
The study proves that curcumin activates certain proteins that help delay the aging of cells.
You can increase the amount of curcumin by using turmeric powder in cooking or supplementing curcumin.
Curcumin effectively anti -aging skin.
2.Collagen
Collagen is a protein that helps maintain a healthy skin, hair and nail structure.However, the older it is, the amount of collagen produced in the body is increasing, leading to signs of aging such as wrinkles, dark spots, age spots, dry skin ...
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A 12 -week study in 72 women proved that the addition of 2.5 grams of Collagen - along with a number of other ingredients, including biotin, significantly improves the humidity, roughness and the instrument.The return of the skin.
To enhance the level of collagen in the skin, it can be supplemented through a diet or some collagen supplements to prevent skin aging.
3.EGCG
Epigallocatechin Gallate (EGCG) is a famous polyphenol compound found in green tea.It brings many different health benefits, especially can help reduce the risk of some cancer and heart disease.
EGCG can slow down the aging process.In addition, there is a link between drinking green tea and protecting anti -aging skin, as well as reducing hyperpigmentation caused by ultraviolet rays.
You can supplement EGCG in your diet by drinking green tea or drinking additional extracts from concentrated green tea.
EGCG in green tea can slow down the aging process.
4.Coenzyme Q10
Coenzyme Q10 (CoQ10) is an antioxidant that the body can produce itself.It plays an essential role in energy production and protection against cell damage.Research shows that the COQ10 level decreases as you get older and supplement it has been shown to improve some aspects of health in the elderly.
The addition of COQ10 helps reduce oxidation stress, a condition characterized by the accumulation of free radicals and other reaction molecules that increase the aging process and onset of age -related disease.
In addition, the CoQ10 supplements may be beneficial for cardiovascular health by reducing the hardness in your artery, reducing blood pressure and preventing the accumulation of oxidized cholesterol in the artery.
5. Vitamin C
Vitamin C is found in the dermis and epidermis of the skin.However, the older the vitamin C content is.Antioxidant properties and the role of vitamin C in collagen production help keep your skin healthy.Therefore, vitamin C is found in many anti -aging skin care products.
Using vitamin C by oral can improve the effectiveness of sunscreen quickly harms the effects of ultraviolet rays by reducing cell damage and supporting the healing of wounds on the body.Vitamin C can help fight signs of skin aging due to its important role in the process of synthesizing the natural collagen of the body.Besides, adequate vitamin C can also help prevent dry skin.
Typically, this nutrient deficiency is very rare.If you find you do not receive enough vitamin C in your diet, you can increase this micronutrient consumption by:
- Eat fruits like oranges, grapefruit, guava ...
- Supplementing food sources derived from vitamin C plants such as broccoli and spinach ...
- Supplement vitamin C as recommended by a doctor.
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