Have you ever felt inferior because the waist is less slim?Or simply want a toned, healthier body?We have experienced moments we want to change ourselves.And one of the most common goals is to own a toned waist.But how to achieve that?The answer lies in training the core.Discover 5 simple but effective movements for you to be confident in your favorite outfit and feel more comfortable in everyday life.
Step 1:
- Keep the elbows perpendicular, the body is in posturePlank.
- Always keep the back - head - shoulder - neck straight, tighten the abdominal and thigh muscles, keep the position 60 seconds.
Step 2:
- Place the wrist just below the shoulder, against the knee so that the thighs are created with the lower leg 90 degrees.
- Keep your back straight then coincide with your arms and lower your upper body near the ground.Perform this movement for 1 minute (can be done for 30 seconds, then take 15 seconds and then do it for 30 seconds).
Step 3:
- Place your arms on the front edge of the chair, the leg is perpendicular to the ground.
- Curve your elbows, lower your body and lift it.Perform this movement for 1 minute (can be done for 30 seconds, then take 15 seconds and then do it for 30 seconds)
Activity 4:
- Place your hand on the floor, wrist just below the shoulder.
- Keep the body fixed, perform motion running by the lower body and lift the knee towards the chest.Perform this movement for 60 seconds.
Step 5:
- Place your hand on the floor, wrist just below the shoulder.
- Keep the body fixed, perform the movement of jumping to the two sides while keeping the upper body as stable as possible.Perform this movement for 60 seconds.
5 movements help strengthen the core muscles,fat lossbelly.