All we want is a thick and shiny hair like images in shampoo ads.But poor living habits and external factors such as dirt, pollution, UV rays, etc. have broken our dreams.
Expert solution is to nourish hair from within.Applying on the spot only works for a small part of the processhair care.It is what we eat will reflect on our skin, physique and hair.
bonessrelationeOnesrelationbonessrelationeOnesrelation
In the process of finding the precise nutrition that our hair needs, Juhi Kapoor, a famous bodybuilding and nutritionist in India, has summarized many useful information in an Instagram post.
Notably, the video shared by Kapoor has listed some excellent foods that can increase the weight of the hair and help them grow faster and stronger.
She not only shared the foods to eat, but also revealed the right consumption for better results.Her post confirmed that these 6 foods will bring results to ensure your hair health.
1. Yogurt
Making yogurt is a perfect side dish at every meal.Kapoor suggests you should eat yogurt with a little sweet or salt added.Not only that, experts recommend that you avoid eating yogurt when removed from the refrigerator.
Instead, you should leave yogurt outside the temperature usually a while before eating.The daily amount of yogurt is recommended to recharge the body is 75-90 grams.
2. Green beans
Green beans are abundant sources that provide essential minerals and nutrients.It is also a great source of protein that our hair is formed.
Good quality genuine protein and high vitamin B in green beans will definitely bring you a bobbing hair.Experts recommend that you eat 2-3 tablespoons of green beans a day.
3. Raisins
Raisins help you get radiant skin and thick hair.(Photo: ITN).
Black raisins contain a lot of iron and it is best to eat in the form of soaking.They are also rich in vitamin C and antioxidants that can help you get radiant skin and thick hair.
Usually, you should eat 7-8 raisins a day to get long and shiny hair.
4. Sesame seeds
As a perfect source of plant protein, sesame seeds help your hair grow longer and thicker.Every 30 grams of sesame seeds contain about 5 grams of protein.Eat 1 teaspoon of roasted sesame seeds every day to get bobbing hair.Always roast carefully before consuming for better digestion.
5. Aliv seed (watercress)
Nutrients believe that people who often supplement Aliv seeds in the diet will never be iron deficiency.Iron and other minerals are also essential for your hair health.
Eat 1/8 teaspoon Aliv soaked in milk or water before going to bed for the best results.
6. Curry leaves help hair grow faster
Have you ever wondered why women in South India often have long and dark hair?Their secret is to consume curry leaves.
According to experts, combining curry leaves in your food will help replenish the amount of protein, vitamins B, C and beta-carotene in it.These nutrients help hair not to be thin and promote hair growth.Kapoor suggests that chewing 3-5 curry leaves in the morning can also help accelerate hair growth.
Kapoor affirmed that the 6 foods above will definitely help your hair healthier and shiny.In general, to get bobbing hair is not difficult to achieve if we are interested in the appropriate diet and keep the scalp hygiene well.