1.Causes of back acne
The body produces an oil called sebum.The sebum moves on the hair follicles to keep the skin and hair from drying out.
Acne on the back forms when the pores are blocked by lubricants, dirt, dead cells accumulating ...
When a hair follicle is sealed and under the skin will form whiteheads.When a tight hair follicle lies on the surface of your skin open, it will form blackheads.Blackheads occur due to the reaction between sebum and air.
Some common causes of back acne include:
- Genetic gene.
- Side effects of the drug: Some drugs, including corticosteroids, can cause acne on the back or make this condition worse.
- Hormonal: Pregnant women and adolescents who are going through puberty are more likely to have acne due to changing hormone concentrations.
- Inappropriate skin care products: Some lotions can clog pores and lead to acne.
- Sweat, especially if the sweat is retained under the tight clothing can cause clogged pores and cause acne.
- Stress and anxiety: When stressed or worried, your body produces more cortisol hormones.At that time, the body produces more sebum contributes to acne.
In addition, research shows that food can be the cause of acne on the back.According to the American Dermatology Academy, some evidence shows that there are several types of carbohydrates such as white bread, chips that can increase blood sugar, contributing to acne.For some people, consuming dairy products can also cause acne.
2.Response with back acne at home
In most cases, acne on the back can be removed by changing lifestyle and using home remedies.
2.1 Avoid squeezing acne
Avoid squeezing acne, because this will only make acne worse, causing bruises and scars.Instead, go to the spa or dermatological addresses for safe acne cleansing.
2.2 Bathing after training
After training, you should bathe and change clothes immediately because sweating and dirt on the skin after exercise can be the cause of acne in the back.
Bath and change clothes after training.
2.3 Exfoliating
Use gently exfoliating with ingredients like salicylic acid to remove dead skin.Note that performing gently exfoliating by rubbing high frequency can make acne worse.
2.4 Make sure the beds and towels are always clean
It is important to always use towels, bed sheets and clean pillows to minimize the amount of dead skin cells and bacteria in contact with your skin.Try to replace the bed sheet at least once a week.
Make sure the bed sheets are always clean.
2.5 Use acne cream
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Acne creams contain ingredients such as Benzoyl Peroxide, Resorcinol, Salicylic Acid ... can help treat mild back acne effectively.These ingredients will help kill acne bacteria in the back and prevent new acne from forming.
2.6 healthy eating
Diet and unhealthy diets can also negatively affect the skin.If you have a back acne, avoid foods with high glycemic index (GI).
Studies show that consuming these foods makes blood sugar rising rapidly, making acne worse.
Instead, create a healthy diet, balanced with lots of vegetables, fruits, lean meat and cereal ...
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