Being young, not aging is the desire of every sister.However, the common tips on nutritional supplements or health care products are not always true.To keep the body healthy from hair to skin and even nails, no formula is considered the best.However, if you know how to choose food force, you will achieve this goal.
1. Foods rich in zinc
Red meat, oysters and sunflower seeds are zinc -rich foods.Zinc is an essential mineral for beautiful skin because it helps control oil production.Acne and boils appear often due to zinc deficiency.
2. Egg
Egg yolk is a source of vitamin E. Vitamin E has anti -free radical properties - this substance is known to help slow aging and prevent formation
wrinkle.
3. Chili
Chili is rich in vitamin C, in addition to the synthesis of collagen, vitamin C has also been shown to help fight the effects of sunlight, improve skin texture and reduce wrinkles.
Sweet red chili is especially good for the skin.
4. Vegetables belonging to the cabbage family (broccoli, cauliflower, kale)
Kale is becoming more and more popular because it has good health effects.
Weak crispy nails are a sign that your liver needs to be concerned about.This group of vegetables supports the function to help the liver healthy, eat the above vegetables with the appropriate amount will promote liver activity and strong nails.
5. Fish oil (salmon/ mackerel)
Fat from foods like fish, contains essential fatty acids, is important for the production of natural oil diaphragm.This can help overcome dry skin, wrinkles and inflammation.
6. Foods containing biotin (bananas, brown rice, eggs)
Biotin is one of the B vitamins, one of the main ingredients of skin cells, hair and nails.There is not enough this amount to provide the body from the daily meal that can cause itchy, scaled and scaled skin
hair loss.
Keep your hair thick with help from foods like bananas or brown bread.
7. Cambodian fruit
Vitamin C is essential for collagen synthesis.Collagen is part of connective tissue that supports firm, elastic and anti -inflammatory skin very well.In addition to chili, oranges are also rich in vitamin C.
8. Enhance eating vegetables
Dark dark circles and dull skin color are the result of overloaded liver and kidney, which may be due to the body consuming processed foods.
Let the body's digestive system rest by eating a variety of foods that the body can easily handle and still rich in nutrients.
(Source: Mirror)