Medicinelosing weightincreasingly popular thanks to the ability to help you feel full longer and restrain your appetite.Basically, weight loss pills make the food stay in the stomach longer and let the brain know that you are full, without additional food.The result is to reduce calories consumption and finally lose weight.
In fact, some foods can naturally activate similar mechanisms.The following article will raise 9 foods that work like weight loss pills.
Oatmeal
Start your new day with oatmeal to help you feel fuller throughout the day.(Photo: Eat This)
Oats are high in soluble fiber, especially beta-glucan, which slows down the digestive process and increases the feeling of fullness.By forming a substance like a gel in the stomach, oats slow down the process of emptying the stomach, keeping you full longer.This imitates the way weight loss pills prolong the digestive process, reducing the frequency and intensity of hunger.
Start your new day with a bowl of oats to help you feel fuller throughout the day.
Greek yogurt
Greek yogurt is a snack rich in protein, helps to be full and reduces the feeling of hunger.Protein takes more time to digest more carbohydrates, helping to curb appetite.Research also shows that proteins can increase the secretion of natural GLP-1 hormones (the type of hormone created by the small intestine), which enhances the feeling of fullness.
Choose pure Greek yogurt, no sugar to have a minimum amount of protein and a minimum supplement, and add fresh seeds and berries.
Lentil
The fiber in the lentils slows down the digestive process, similar to the effect of weight loss pills.(Photo: Eat This)
Lentils are rich in fiber and protein, it helps to lose weight by promoting the feeling of fullness and stabilizing blood sugar.The fiber in the lentils slows down the digestive process, similar to the effect of weight loss pills.The protein content in lentils also helps activate the hormones that cause full feeling, making it a great choice from plants to help control appetite.
Apple
Apple contains pectin, the type of fiber dissolves in the stomach and slows down the digestive process.Eating an apple before a meal can help reduce the total amount of calories loaded by helping you feel full faster.The natural sweetness of apples can also satisfy the sweet cravings, making them a great snack to control hunger.
Combine apples with healthy proteins or fats like boiled eggs or a handful of almonds to have a more light meal.
Avocado
The monounsaturated fats in avocado slow down the process of emptying the stomach, helping you not to feel hungry between meals.(Photo: Eat This)
Avocado is rich in healthy fat and fiber, contributing to the feeling of fullness.The monounsaturated fats in butter slows down the empty process of the stomach, helping you not to feel hungry between meals.In addition, studies show that eating healthy fat stimulates the release of GLP-1 hormone, promotes the feeling of fullness.Try your morning with avocado toast, or add butter with salt and pepper as a side dish for your meal.
Barley
Like oats, barley is another type of whole grain with high beta-glucan fiber content.This type of fiber increases GLP-1 production and slows digestion, supports appetite control and prolongs the feeling of fullness.
Replacing refined cereals with barley in dishes such as soups and salads can help reduce the amount of calories loaded and improve the feeling of fullness.
Chia seeds
Just a spoon of chia seeds added to yogurt, smoothie or oatmeal can help you feel fuller for hours.(Photo: Eat This)
Chia seeds are super -fiber -rich super foods that can expand 10 times their size in the water.When you eat them, they absorb liquid and hatch in the stomach, fill your stomach physically and slow down the digestive process.This is similar to the way the weight loss pills slow down the process of emptying the stomach.
Just a spoon of chia seeds added to yogurt, smoothie or oatmeal can help you feel fuller for hours.
Egg
Eggs are other protein-rich foods that help increase the feeling of fullness by increasing the level of saturated hormones, including GLP-1.Studies show that people who eat eggs at breakfast feel more full and consume less calories throughout the day than those who eat carbohydrates like round bread or cakes.
Adding eggs to your meal can help control hunger and support weight loss.
Dark green leafy vegetables
Combining your dark green leafy vegetables with lean protein like salmon or grilled chicken can help perfect meals and provide balanced nutrients.(Photo: Eat This)
Dark green leafy vegetables such as kale, nutritious spinach, high water content and high in fiber, all help you full without more calories.Fiber slows down the digestive process, and the large amount of these vegetables activates the receptors in the stomach, signaling the feeling of fullness for the brain.
Combining your dark green leafy vegetables with lean protein like salmon or grilled chicken can help perfect meals and provide balanced nutrients.
If you are trying to lose weight naturally, do not forget to put the above foods in your daily diet to help you control your appetite better.In particular, combine these foods to increase the effectiveness of reducing appetite and promoting the feeling of fullness, helping you get a better physique!