A kind of early waking up is more harmful to the body than staying up late

Getting up early can also be harmful

Waking up early is just healthy when you sleep early and get enough sleep.If you go to bed at 10 pm and get up early in the morning, it means getting enough sleep and a quality of sleep.However, for those who stay up late but wake up early, you are lacking sleep.

Lack of sleep can lead to cortisol levels - a hormone -related hormone in the body.Cortisol makes people more alert than outside stimuli, making them irritable and tired.Those who lack sleep, interrupt sleep can lead to stagnant, fatigue after waking up, reducing cognition,depressionAnd heavier is disoriented or confused ...

Along with that, after a long time of not getting enough sleep can also cause the body's immune function to imbalance, increase the risk of different diseasesAbout the gastrointestinal tract, obesity, cardiovascular disease and cerebrovascular disease, Alzheimer's disease ...

Therefore, staying up late and waking up too early is not good for health.It is best to make sure you get enough sleep for 7 to 9 hours.

5 reasons you wake up at midnight

1. Go to bed too soon

Some people are afraid of getting enough sleep, so they go to bed early at 8 to 9 pm.But if you go to bed too early, when the body is not ready to sleep, it will affect the quality of sleep, causing fatigue.

2. Nap for so long

Research shows that napping for more than 30 minutes will shorten the slow sleeping space at night, which means that the brain has less time to rest deeper.

This will definitely affect the quality of sleep and cause people to wake up halfway or get up early.Therefore, should control nap.It is best not to sleep after 3 pm.

3. The room temperature is too high

The external environment is too hot before going to bed will not be beneficial for falling asleep.On the other hand, it will also destroy the normal sleep structure and affect the quality of sleep, making you get up earlier.

4. Play mobile phones before going to bed

Many people have a habit of surfing social networks, watching TV ... before going to bed.However, blue light emitted from these electronic devices will inhibit the body secreting melatonin, making it difficult for the body to fall asleep.Therefore, you should limit the use of mobile phones before going to bed.

5. Drink alcohol before going to bed

Some people think that drinking a little wine before going to bed can help sleep better, but in fact, in the first few hours after falling asleep, the body will transform alcohol, causing startling awakening.Night, restlessness and significantly reducing sleep quality.

5 ways to improve sleep

1. Set biological clocks

Try to wake up at the same time every day, including holidays to help adjust the "biological clock".Do not get up too early or too late.

Should wake up at about 7:30 and should not lie in bed too much will make sleep interrupted and not deep sleep.Along with that nShould go to bed before 23h but don't force yourself to go to bed too early.

2. Enhancing physical activity

Exercise, dance, tai chi, yoga ... can help reduce difficulty sleep and sleep deeper.However, do not exercise too much two hours before going to bed.

3. Control diet

Do not go to bed when it is too full, avoid drinking a lot of caffeine drinks, such as tea, coffee, chocolate ... and try to quit smoking and limit drinking.

Along with that should also avoid eating and drinking plenty of water for two hours before going to bed to avoid waking up regularly at night.

4. Comfortable sleeping environment

Before going to bed, you can take a hot bath or soak your feet, wear spacious, soft pajamas, cover the blanket with appropriate thickness, creating a quiet and comfortable sleeping environment.

Along with that, you can practice some relaxing exercises, take a deep breath before going to bed to help blood circulation, deeper sleep.

5. Be careful with psychological issues

If psychological problems lead to insomnia, go to a professional medical facility to be diagnosed and treated.If necessary, you may consider medication treatment according to your doctor's advice.

Insomnia is not only not good for physical health but also makes mental health problems.Therefore, if you use many measures to treat insomnia but still not effective, it is best to see specialists for further advice.

Source: sohu