According to specialist II dermatologist Le Thi Chi Phuong, Hanoi Dermatology Hospital, the number of patients coming to the acne examination and treatment accounts for a small amount, especially puberty and young people.Improper skin care, unhealthy daily living habits are the first factor, leading to regular recurring acne skin.
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AcneOften appearing at puberty, but there are also people with acne that lasts after puberty.When discovering that there is a problem with acne, in addition to using the drug properly under the guidance of the doctor for treatment intervention, the normal skin care is also extremely important, especially need to do well.The following points for acne condition will be repelled quickly.
Acne skin is difficult to treat if you do not do it properly.(Artwork)
Good facial cleansing
Not everyone has flawless skin, but more or less will appear acne.If there is acne on the face, it must be done well in cleaning the skin, otherwise it will make it easier for acne to become worse.
Normally, you should wash your face every day in the morning and evening, when cleaning, use a tap water to rotate, do not use stagnant water for a long time.If you have acne in the chest and back, it is best to bathe daily.
When cleansing, oily skin can use oil -control cleanser.Take care not to clean too many times a day, do not use many exfoliating products, too strong cleaning will damage the skin barrier, easily lead to dry skin and worsen problemsAbout acne.
Do not do behaviors that can cause skin irritation
Many people who see or on the body have acne, they like to squeeze, press, pry, even use the needle to take out, these methods are wrong.
If you use non -sterilized tools or inappropriate methods to get acne, it can cause pigmentation, affect appearance and even leave scars directly, this will cause you to repentHatred, so do not arbitrarily stimulate acne, causing skin irritation.
Pay attention to sun protection carefully
If you have acne, you should perform sun protection well, especially when traveling.If you are treating acne with medication, the skin's defense is relatively poor, ultraviolet rays easily damage the skin barrier, worsen acne, causing inflammatory reactions of the skin..
Therefore, when going out, in addition to using sunscreen, you should also perform well the physical sunscreen and use hats and sunshades.
Acne skin care requires good perseverance to have good results.(Artwork)
Maintain a healthy diet
Unfortunate diet is easy to lead to acne, such as some people who like to eat foods that are too spicy, too greasy, high in calories and sugar.Therefore, for the treatment of acne, a healthy and reasonable diet is very important, you can regularly eat lots of vegetables and fresh fruits, drink plenty of water.
A healthy diet will help replenish the trace elements and vitamins necessary for the body, and help promote the blood circulation process, accelerate the process of detoxification and residue out, help skin healthy skin.stronger.
Living, working and resting habits
Not getting enough sleep, staying up late for a long time will lead to hormonal secretion disorders, easily worsen acne problems.
Therefore, pay attention to getting enough sleep to completely recover the skin, help reduce acne problems, and need to build work habits and rest in moderation, go to bed early and get up earlyeveryday.
In addition, you should also maintain a positive and optimistic attitude, because bad emotions can easily worsen acne problems, especially now relatively fast life,Many people are prone to endocrine disorders and worsen acne problems when they are in anxiety and depression for a long time.
Therefore, patients have acne problems should manage emotions well, learn to relieve stress, maintain physical and happy spirit, which can help healthy skin.
In case you have prolonged acne and not cured, so you should soon see a dermatologist for examination, advice and early treatment, avoiding leaving sequelae on the skin will cause loss of aesthetics.