Kham Pha
To have a youthful, toned skin, you don't necessarily have to use expensive creams.A few studies have shown that facial exercises and movements can also prevent skin aging and minimize wrinkles.
This article will provide you with simple but effective anti -aging exercises that you can do at home.
Face massage
If you do not have time to go to the spa, you can still perform simple massage movements on your face.Facial massage will help improve the muscles on the face and improve blood circulation, while helping the skin firm, with good elasticity.
Use your fingertips to gently rub from the temple to the top, moving in a circle.Then move to the cheek area and rub in the direction from the bottom to the top.To achieve high efficiency, you should perform about 20 movements with a frequency of 2-3 times/week and remember not to use too strong force, wash your hands before performing.
Note: Do not use too strong force when massage face, very easily counterproductive.
Perform oral movements
For facial muscles to be developed and with good elasticity, you should regularly perform oral exercises such as reading the alphabet.For example, simple words like X and O may be effective facial muscles.Just pronounce them for a few minutes a day, your facial muscles will gradually firm and prevent wrinkles formation, which is essential to help improve skin aging.
Funny face
Do not think that tricky movements are only fun, they can also be an exercise to help the face muscles are extremely effective.
You can open your mouth and try to stick your tongue to your chin.The benefit of this exercise is to stretch the facial muscles and help them grow well.
In addition, the face was surprised at the open mouth, raising the highest eyebrow that could also be a simple method for the skin to always be young.
The clown smile
The clown face is an extremely popular movement that takes the muscles on the face.You need to smile but you have to open your mouth wide and close your teeth.Besides, wrinkled nose and raise eyebrows for 10 seconds.Then, lower the chin for 5 seconds and repeat the above movement for 5 minutes.
For the best results, you should practice this movement 3 times/week.
Exercise in Thai Duong
Place your right hand on the left temple to let the fingers embrace the outer corner of the eyebrows and the outer edge of the eyebrows.
Press lightly and pull up, and hold your head straight.Then slowly tilted the head to the right, gently lifting the neck.The shoulder must be kept comfortable.
Keep this position, stick your tongue out in the direction of your head.At the same time breathing strongly to make a "ha" sound.Inhale with the nose.Hold this position for 4-5 breathing.
Collect tongue back, relax facial muscles and return to the original position.Repeat the same operation on the other side.
Source: Brightside