Prepare ingredients
- 1. Ripe bananas2-3 fruits
- 2. Rice paper2-3 pieces
- 3. Peanut butter4-6 teaspoons
- 4. Coconut shaved fibersQuantity as you like
Banana bread or baked rice paper, we must have eaten a lot.But combining bananas with rice paper, most people have never tried it because they think it is not suitable.In this article, we will suggest you how to make bananas rolled with delicious baked rice paper!
Banana baked rice paper rolls
How to make bananas roll rice paper
Banana rolls with rice paper
First, please peel the banana and cut the bananas into thin round pieces.Then, dip 1 piece of rice paper into the water to help dry rice paper, limiting the situation of rice paper torn when rolled.
You put the piece of rice paper dipped on the plane.Put the sliced bananas, add 1-2 teaspoons of peanut butter and a little more coconut.Roll the rice paper like rolls.
You repeat this operation until the whole banana is prepared
Pan pan of banana rice paper rolls
You spray a thin layer of cooking oil into the pan.Wait for the oil to heat up and then drop the banana rolled rice paper.Pan the side evenly on low heat.You panic for about 1-2 minutes per face, the rice paper will be surrounded by the edge, so it is okay to give a plate.
That's it!
If you are dieting or do not like to eat too sweet, you can consider replacing peanut butter with honey or remove this material completely.The finished product is still strange as usual.Sweet ripe bananas combined with coconut yarn and chewy rice paper so "rolled cake" extremely.
A medium -sized ripe banana (about 50gr) provides about 3gr of fiber, equivalent to 10% of the body fiber needed every day.
Most of the fiber in bananas are called soluble fiber, which helps control cholesterol and blood pressure, and helps reduce inflammation.Green bananas contain a lot of starch called resistant starch.It works like insoluble fiber, this is a type of starch that can help keep the digestive system always in the best state.Anti -resistant starch also helps reduce blood sugar.In general, fiber -rich foods will help you feel full without adding calories.That also makes them a good choice if you want to lose weight.
With this information and suggestion, hope you will have one moresnackBoth delicious and strange to enjoy.
Wishing you success with this way of making bananas rolled with baked rice paper!
Fri Jan 07 2022 17:09:00 GMT+0700 (+08) - Fri Jan 07 2022 17:09:00 GMT+0700 (+08) - Fri Jan 07 2022 16:18 GMT+0700 (++08)