Beautiful drinks to lose weight: Drinking this juice regularly will help skin moist and light up!

Drinkfruit juiceis one of the effective ways to supplement vitamins and minerals for the body.With this type of fruit juice from kiwi with cucumber you will receive many unexpected benefits.

Kiwifruit not only helps to reduce cholesterol and enhance cardiovascular health, but also helps digestion, prevent constipation, prevent harmful metabolites accumulating in the body.It is rich in fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and other minerals.Especially, the best -selling New Zealand kiwi on the market today is at the top of the nutritional value in 27 fruits of the same quality: its vitamin C content is 1.7 times the orange;The fiber content of its food is 1.7 times the pineapple and 2 times the cherry.The content of antioxidants is 3.3 times the tomato.Calcium content is 2.5 times the banana.At the same time, this is also a rich source of potassium, magnesium, zinc and other trace elements.In particular, vitamin C can effectively inhibit the oxidation of dopoquinone in the skin, convert dark oxidant pigments on the skin into bright pigments, prevent pigmentation, help the skin always bright white.

Cucumber has a sweet taste, cool properties, detoxify heat, irrigation, treat mouth heat, sore throat.The kiwi has a sweet, sour, cold, and refreshing function.The combination of both will have a very good effect in moisturizing, detoxifying heat but also beautifying the skin and has a weight loss effect.What do you hesitate to make your own kiwi cucumber juice right away?

How to make cucumber kiwi juice

1

How to peel kiwi easily

First, you cut two ends of kiwi.

Then use a spoon to cut into the meat layer to separate the meat from the fruit.Ripe kiwi will be easy to slip into the spoon.

2

Squeeze kiwi and cucumber

Cut kiwi into small pieces.

Cucumber washed, can use salt to wash the skin cleaner.Should take advantage of the cucumber shell to squeeze water.Then cut into small pieces.

Next, in turn kiwi and cucumber in the press to squeeze water.

Finally, add a little honey to the taste to be able to enjoy it.

Finished cucumber kiwi juice

Cucumber kiwi juice is very simple and fast.You can choose gold kiwi or green kiwi to squeeze water.The yellow intestine kiwi tends to be sweeter than the blue intestine kiwi, depending on your taste and the family you choose accordingly.Fruit juice should be used immediately when pressed to preserve the nutrients in the juice!

Wish you success with this cucumber kiwi juice!