Fruit juice is one of the natural beauty ways to help maintain a youthful, smooth skin in the winter.
Tomato juice
Tomatoes are a great source of lycopene - a powerful antioxidant that helps protect the skin from the harmful effects of the sun, one of the main causes of skin aging.
Lycopene also helps improve skin elasticity, reduces wrinkles and crow's feet.Tomato juice provides vitamins C and A, helps stimulate collagen production, firm and smooth skin.
Drink a cup of tomato juice every day to see a marked improvement on the skin.
The way to do it is to puree tomatoes, then remove the residue to get water.Drink a cup of tomato juice every day to see a marked improvement on the skin.
Pineapple juice
Pineapple contains large amounts of vitamin C, helps stimulate collagen, lighten the skin and minimize wrinkles.In addition, the bromelain enzyme in pineapple also helps cleanse the skin, remove dead cells and enhance the process of new cell regeneration.
How to do it is to puree fresh pineapple, filter water to drink.You can add a little honey to increase the effect of skin care and soften the skin.
Pineapple juice contains a significant amount of vitamin C, which helps to delay and slow down the aging process by promoting the synthesis of collagen under the skin.
Grapefruit juice
Grapefruit is a great source of vitamin C and flavonoids, helping to fight free radicals that cause aging.Vitamin C also helps promote collagen production, reduces wrinkle formation and keeps the skin smooth.
Filter juice from fresh grapefruit, can add a little honey or lemon juice to increase the flavor and effectiveness.Drink regularly every day to keep your skin healthy.
Carrot juice
Carrots contain beta-carotene, a powerful type of vitamin A to help lighten the skin, improve elasticity and prevent wrinkles formation.Beta-carotene also has antioxidant effects, protecting the skin from the harmful effects of UV rays.
Drinking carrot juice is thought to enhance the immune system and improve the health of the eye and skin, among other benefits.
How to do it is to press fresh carrots to get water, which can be combined with a little orange juice to increase the flavor.This is a nutritious juice and is very beneficial for the skin.
Pomegranate
Pomegranate is a fruit that has a strong anti -aging effect thanks to the high antioxidant content.The compounds in pomegranate help improve blood circulation, moisturize the skin and reduce signs of aging such as wrinkles.
With vitamin C, antioxidants and important nutrients, pomegranate has become a ingredient in natural beauty care.
How to do it is fresh pomegranate pressing, or you can combine with some other fruits such as oranges or apples to form a delicious, nutritious juice mixture.
Kiwi juice
Kiwi is a fruit that is high in vitamin C and E, helps to lighten the skin, stimulate collagen production and minimize wrinkles.Kiwi also contains large amounts of fiber and water, helping the skin maintain moisture and firmness.Squeeze fresh kiwi to get water or puree and filter the residue.Drinking kiwi juice daily will make the skin smoother and brighter.
Each kiwi juice has nutrients such as vitamin C, K, E, Folote, antioxidants and many other nutrients that benefit health.
Cucumber juice
Cucumber contains more than 90% water, which helps moisturize the skin, soothes and cools the skin, thereby minimizing the appearance of wrinkles.In addition, cucumber also contains vitamins A and C, helping to prevent skin aging and maintain skin elasticity.
The way to do it is to squeeze fresh cucumber, can be combined with lemon juice to lighten the skin and increase the effect.Drinking cucumber juice every day will help your skin become softer and healthier.
Although these natural juices cannot completely replace retinol in preventing wrinkles, they bring significant benefits to the skin, help slow down the aging process, keep the skin healthy and tight.smooth.For the best results, combine drinking juice with a suitable skin care regime and protect the skin from the harmful effects of the environment.