Live healthy, love yourself
At the age of 33 and undergoing twice, the supermodel still maintains a neat body and charming curve.She told the magazineSavoir FlairIn 2020: "The basic principle to keep in shape is healthy. Every day, I wake up at 7am to have enough breakfast, walking or swimming."Supermodel gym regularly with the guidance of the coach, from three to five times a week.
Her training mode changes according to her body needs.When the mood is good, she likes heavy exercises such as boxing, pilates, resistance ... She also often practices yoga to enhance the toughness and help relax.Candice advises women to not put pressure on themselves.Many people set the goal of returning to the scale, original physique only after birth a few months.According to her, this will make mothers easily fall into depression.
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Catwalk moments of Candice Swanepoel
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Catwalk moments of Candice Swanepoel.Video:FTV
In many interviews, Candice said she raised her children entirely with breast milk, even though she knew it could destroy her chest shape.She also did not cut the starch in the daily diet for months after birth.Her breakfast was chosen according to her hobby but indispensable a cup of smoothie containing coconut oil, flaxseed oil, bananas, protein or butter.She restricted drinking morning coffee to not depend on caffeine.
Minimalist skin care
Her daily skin care is encapsulated in three steps: cleaning, balancing and moisturizing.CosmeticsCandice SwanepoelUsed is not too expensive, because beautiful people focus more effectively than brands or packaging.A habit she applies every morning is to apply a cooled jelly mask.Each week, the supermodel exfoliates twice.
According to her, no skin care method is optimal for all circumstances and time.Therefore, it is necessary to understand what the skin needs to adjust accordingly.According toGlamor, from the age of 30, she began to use more anti -aging products such as serums and oils.When the work is busy, moving a lot, Candice will apply a paper mask during the break to keep the appearance fresh.The supermodel has a habit of massaging the body with coconut oil, which is used to soften the skin and relax."The feeling of dry, tight skin makes me uncomfortable. Every winter, I will change to a higher moisture cream," Candice said.In long flights, "underwear angel" carries two cosmetic dishes: mineral spray and sleep mask to moisturize the skin throughout the journey.
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Candice Swanepoel in Vanity Fair Oscar party in 2020. Photo:Shutterstock
Use cosmetics from nature
To keep the hair always thick and strong, Candice chooses a natural mask.Her recipe includes coconut oil and Argan oil, apply all on her hair and massage for 15 minutes and then wash her hair.According toHealthline, Argan oil not only moisturizes, strengthens the structure of hair and scalp health, but also protects the hair from the harmful effects of sunlight.Meanwhile, coconut oil helps reduce hair loss and scalp diseases.
CandiceSusan Swanepoel was born in 1988 in South Africa, becoming a "angel" of lingerie companyVictoria's SecretSince 2010. She is in the top 10 highest income models in 2012Forbes.A year later, she was chosen to be the face of the year and the Royal Fantasy Bra underwear set worth $ 10 million.The supermodel is also often present in the list of 100 sexiest women in the world voted by FHM.In 2015, she was engaged to model Herman after 12 years of dating, with two common sons.However, they broke up in 2018.
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