Every woman has some skin problems, if not rough acne acne hidden, they also cover freckles or dark spots.Even the skin is healthy, sometimes pimples raging on the skin.Actual skin care is not as complicated as you think.The problem is whether you can maintain good habits for your skin or not.
Many years ago, this girl had suffered from pimples, acne -filled acne on her cheeks;It took a long time to treat acne.And until now 4 years after the treatment of acne, she always maintains 3 key skin care tips to keep the skin smooth without traces, even white as smooth as before being raged by acne earlier before..
First: Eat clean, drink plenty of water, do not eat too much sugar, and use dairy foods
This is really effective for my skin.Since restricting sugar with cow's milk, my red inflammatory acne is less swollen.So I believe this is an effective method for those who have acne, acne redness as I used to.Of course this step cannotacne100% but not causing acne worse, prevent new acne from appearing.
* Reason:
- Sugar and foods high in sugarIt will increase insulin production - the cause of excess oil on the skin.Meanwhile, dead cells as well as bacteria on the skin will increase, clogging pores.Oily skin is one of the most prone to acne skin so you should limit eating sweets.Not only that, the sugar also makes the skin aging faster, so eating sugar will help maintain a smooth, youthful skin.
* Cow's milk and dairy foods (cheese, butter ...)containing androgen hormones enhance the activity of sebaceous glands that clog hair follicles, the main cause of acne -causing bacteria.
Monday: Maintain acne 1 time/ month
I have been maintained for 2 years, to avoid squeezing acne, causing acne not to go away, but also causing bruises on the skin, just treating acne but also treating darkness is extremely tired.
I went to squeeze acne clean, but I met my sister who was cool, so I treated him very quickly, stealing.Spa staff they know how to remove acne without causing the skin to swell or leave too many bruises.Even without inflammation, your skin will cover hidden acne or stubborn blackheads;If not removed, acne will forever hide under the skin to create a hard horny layer.
* Solving acne early before acne promptly hit the skin
You need to have a proper and sufficient routine, helping the skin to stay healthy and deep.Thus, the skin is stealing smoothly and not afraid of acne massively.This is my hard routine maintained for 3 years from acne to keep the skin as healthy as the present.The product may change but the function must be sufficient.
Benign toner - Oil alkaline serum, reducing acne - recovery cream - sunscreen
Benign toner: Isntree Green Tea Fresh Toner
I have to use this toner to go to the third bottle, so much so that the company changes the design several times that I still like to use.This toner vial not only soothes the skin but also helps to blur very quickly.Anti -inflammatory toner, lightweight alkalinity, soothing the skin and very benign.When I have acne, use this toner to clearly see the effect.
Acne alkaline alkaline serum: Garnier Bright Complete Anti-acne Booster Serum
This serum must be said to be your savior, but if you have severe acne -prone skin, this serum can not make your skin from acne right away.This serum vial will be for "early acne -prone" routine, helping to reduce oil secretion, reduce new acne formation but also help acne condition on the skin not worse.
Ingredients have 4% BHA, AHA, Niacinamide + Vitamin C so it is very gentle, benign, suitable for sensitive skin or skin that wants to maintain acne -free skin.My skin is extremely sensitive but used very smoothly.Serum is quite liquid, absorbed quickly, suitable for oily skin, but dry skin is also carefree, not dry skin, layer with moisturizing serum or moisturizer comfortable.
In terms of efficiency, the serum jar is correct and enough function to help limit acne worse, helping to reduce the oil markedly on my skin (my skin is combination, super tank oil), limiting sebum fibers appear to appear.The chin area, 2 sides of the nose.
Serum has AHA, BHA supports exfoliating to help skin clean deeper, so it can limit hidden acne, if the skin has a new acne appears, it will dry quickly, so I can handle acne faster.
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Add this serum jar to Routine feels secure, do not worry about the concentration too high to push acne or irritation nor an innocuous form.Serum vials are noticeable for early acne settlement on the skin.
Recovery cream: Purito B5 Panthenol Re-Barrier Cream
In a routine that prevents acne indispensable, a function that helps strengthen the skin's barrier, helping the skin to be healthier.Healthy skin also limits the appearance of acne.So you want to treat acne or prevent acne from remembering vitamin B5, oats or ceramides ... into your routine.
The cream tube contains 10% Panthenol soothes the skin quickly, my skin after squeezing acne is extremely smooth.Smooth gel cream, absorbent is also fast but not suitable for oily skin, combination skin to dry.
Tuesday: Sunscreen
Not only with acne skin, but every skin needs sunscreen.Sunscreen protects your skin, repel signs of aging, making the skin healthier and smoother.
If you treat acne without using sunscreen, it is considered to be removed.Sunscreen is mandatory and must be used every day.I every 3 times/day regularly, combining sunscreen with Booster Serum of Garnier, bright and healthy skin.
Sunscreen also depends on the taste of everyone, which is suitable for that type.I also use a lot of sunscreen, but in general, it should prioritize products that do not make my secret skin uncomfortable.And you also remember to apply enough new amounts to sunscreen and protect your skin.
Source: Group review cosmetics with mind