After successful weight loss thanks to Clean Eating, GM Diet, with the same training method ... Recently, An Toe continued to learn a new method of weight loss, promising to bring more efficiencyso many.
In turn, from left to right, from top to bottom: Body an TOE at the beginning of the weight loss process - Losing 1kg thanks to Clean Eating and practicing after 1 month - Discount 3kg by GM Diet - Discount 5kg by Clean Eating, Detox, practice after months (Antoetoe).
As for the "em not 18" Kaity Nguyen, I started drinking smoothie from yesterday.And it seems that she is quite excited and expects the results of this method.
What is 12 day Smoothie Slim Detox?
In 12 days, you will have to replace conventional foods such as meat, milk, food containing caffeine, processed food ... with smoothie.Specifically, every day you will be able to drink Green Smoothie 3 times at 3 main meals, snack 2 times when hungry and a light dinner if desired.
The one -day menu of 12 Day Smoothie Slim Detox.
12 Day Smoothie Slim Detox helps you lose weight?
Every time you eat unhealthy foods, your body will have toxins.According to Mark Hyman, Director of Medical Center for Functional Medicine at Cleveland Clinic (USA), the co -founder of The Ultrawellness Center:"Scientists have discovered a fact: toxins that cause you fat and cause diabetes. Inside the body, these chemicals affect the ability to balance blood sugar, metabolize their cholesterol.Ta. Over time, these changes can lead to insulin resistance ".Thus, similar to other detox methods, 12 day smoothie detox also helps you lose weight by detoxification.
The daily menu of 12 Day Smoothie Slim Detox is high in fiber, natural sugar, unsaturated fat ... to help you look full for a long time.
In addition, the replacement of less healthy diet with a diet high in fiber, rich in nutrients also helps us to be fuller, not feeling tired during the day.
How to start 12 day smoothie slim detox?
Step 1: Grind Smoothie
A cup of smoothie in this diet will include fruits, leafy vegetables and nuts.Thus, a smoothie can contain adequate fiber, fat, sugar ... that the body needs to keep you full, not tired all day.
To save time, you can grind smoothie in the formula in the morning and divide into 3 bottles for 3 meals a day.Choose a glass bottle or BPA Free bottle with a lid.In addition, a bottle requires a minimum capacity of 500ml.
Step 2: Prepare "snack" food
You will have to "snack" 2 times a day when you feel hungry.Some healthy snacks can be mentioned as fruits and vegetables (carrots, cucumbers, apples, oranges ...), nuts, boiled eggs, yogurt ...
For 12 days, don't forget to drink lots of water.If you don't like drinking water, you can look to other detox water like warm lemon juice that Kaity drinks in the morning.
Step 3: Eat a light dinner (if desired)
If this detox mode makes you tired, unable to concentrate, and encounter hunger due to unfamiliarity, you can eat a light dinner.
Salad is one of the "smooth" dishes when we lose weight.
Benefits of 12 Day Smoothie Slim Detox
With this method, you can reduce from 3.5 - 7kg after 12 days.In addition, similar to other detox methods, after the 12 -day Smoothie Slim Detox process, you will own a smooth skin, reduce acne, and feel healthier.
Note when performing 12 day smoothie slim detox
In the first days, especially on the first day, you will feel hungry - very hungry, but persevere because the following days will be better.
During 12 days, you are encouraged to exercise to increase weight loss.However, depending on the condition and health, you can practice or do not practice.
Finally, after the end of the 12 Day Smoothie Slim Detox, continue eating science and exercise regularly, avoiding the case of gaining weight again.
Thereby, what are you waiting for without inviting friends to study and apply this method like two girls An Toe and Kaity Nguyen right away!
Source: Spoonunivation, Yourhealthyworldplans