Many women have to admit that after each timepregnant, giving birth has affected many health and beauty.It is acne -filled skin, darkening, dark circles, a stifling physique with stretch marks ... But, but,Minh Ha- Ly Hai's wife made many women jealous when she still owns her beautiful beauty and slender physique even though she is 35 years old and has 4 births.
The home of Ly Hai - Minh Ha.
Minh Ha has gone through 4 births within 6 years.
Every time Minh Ha posted a new photo on his personal page, or appearing in public, everyone was admired because of the youthful appearance of the mother of 4 children.Many people are curious to ask, Minh Ha has applied what secrets that she could keep her youth so long?In fact, Minh Ha has many times revealed her beauty method and surprisingly, the secret of Ly Hai's wife is not difficult and most women can apply.
Diet, rest, beauty care during pregnancy
Minh Ha once revealed, during pregnancy, she had no pressure to eat in quantity and quality.Ly Hai's wife chose to eat and drink in normal, moderate and no concept of "having to eat for 2 people".
The first 3 months of pregnancy is the time of the process of brain formation, nerves and parts of the young body.Therefore, Minh Ha focused on eating food groups rich in DHA, folic acid, calcium in fish, eggs, vegetables ... Besides, this period is also the stage when pregnant women often have morning sickness, soMinh Ha added tablets for pregnant women.
Minh Ha is young and beautiful even during pregnancy.
The middle 3 months are when the fetus in the womb is growing quickly, so Minh Ha drinks a lot of milk, supplements calcium by eating a lot of seafood, crab, vegetables containing a lot of calcium ...
The last 3 months is when the parts of the baby have gradually improved, they need to develop to have skin and meat.Therefore, this period, the mother can eat more comfortably to "fatten" the baby by adding more protein, protein and fat.
She is still confident to attend the event with her husband.
However, Minh Ha also reminded the mother that the ideal weight gain for the whole stage should only be from 11-13kg.Pregnant women should not eat too full, limiting starch to balance nutrition.Mothers should add more protein, protein, fat.But moms should remember the ideal weight gain for the entire election stage should only be from 11-13 kg.If any mother has morning sickness, she should split meals during the day, do not eat too full, limit starch to balance nutrition, and do not forget to supplement vitamins.
During the pregnancy, Minh Ha often reads books to relax instead of holding the phone as much as before.Beautiful people born in 1985 always use creams, sunscreen before going out and remove makeup when home to fight acne.
In addition, the hot girl mothers also work hard to go to the spa, skin care from deep inside.This is also an effective method to help her relieve stress during pregnancy.
Lose weight, preserve beauty after birth
Like many other mothers, each pregnancy, Minh Ha gained a lot of weight.But only 1-2 months after birth, she quickly regained her physique almost at the time of her daughter.
Because of choiceBreastfeeding entirely with breast milkAnd it is necessary to have enough energy to take care of his home, so Minh Ha does not eat too abstain.Minh Ha said lunch and afternoon, she all started with a piece of steak or 300 grams of steamed shrimp and a plate of boiled sweet potato.If not full, Minh Ha eats half a cup of rice with meat, fish, stir -fried dish ...
Minh Ha eats comfortably, not excessive abstinence.
The mother of 4 children owns admirable physique.
Many people think that looking at Minh Ha U40 but as young as unmarried girls.
After lunch, Minh Ha drank a glass of orange juice and added yogurt and fruit for dinner.About 22 - 23 hours, Minh Ha ate water with water such as pho, beef noodle, noodles ... In the diet of this hot moment, it is also indispensable for fresh milk, brown rice and other beans.Sugar drinks are something that never touches.
Besides a scientific diet, Minh Ha also worked hard to get in shape.Ly Hai's wife trusted to choose Yoga.She applied gentle exercises such as lying on her back, folding the foot close to the floor, her hips pushed up and took a deep breath and then slowly exhaled and combined her stomach.
Not only possessing slender physique, Minh Ha's skin also makes women longing for.
Beautiful hot mom is very hard -working skin care and relaxing spa.
Not only that, to prevent the waist from sagging after each birth, Minh Ha uses ginger wine to make the waist toned.Every day, Minh Ha took soaked ginger wine to apply to the abdomen, massage gently and regularly.The heat of ginger and wine will stimulate burning of excess fat, turmeric helps smooth skin and fade stretch marks effectively.
And a very notable skin whitening secret of Minh Ha is to use betel leaves.Betel leaves do not soak in dilute salt water for about 5 minutes, then washed with water and removed, drain.Then, bring the betel leaf to boil until boiling, put in the blender with 1-2 tablespoons of boiled leaves.
Minh Ha chose Yoga to practice to preserve physique.
The admirable physique of Ly Hai's wife.
The pureed leaf mixture poured into the jar, stored in the refrigerator cooler.Before going to bed, clean the skin and then apply the betel leaf mixture, massage gently and relax for 20 minutes and then rinse with water and apply more moisturizer.