Prepare ingredients
- 1. Green beans150g
- 2. Quinoa (quinoa)100g
- 3. Sugar alum or honeyThe appropriate amount
Green bean tea is a favorite tea in the summer.Tea has a cooling effect, sensitive, soothes thirst and is suitable for all ages.Adults or children can use this green bean tea.Eating green bean tea in the summer can also add inorganic salt to the body in time, helping to balance water and electrolytes.Therefore, green bean tea is very good for health, has a refreshing effect.
Combining mung beans with quinoa to form a tea that is not only delicious but also very nutritious.Quinoa is a very high protein grain, equivalent to meat.Eating quinoa regularly can supplement amino acids for children, while improving the resistance of children ... Green mung bean tea is the best dish to prevent sunstroke in the summer.
Summer food: How to cook mung bean tea
Preliminary processing
Green beans, quinoa washed clean then soaked in water for seeds to expand.
After green beans, quinoa soaked, then washed and put in the pot.Do not use cast iron or cast iron pan to cook green bean tea because when cooking will be oxidized, turn red.
Cook
Add 5-6 times the amount of water and then boil in high heat, then turn over low heat, cook tea for 1 hour.
When the tea is cooked, you can add a little alum sugar or wait for the tea to cool down and add honey to be done.
Finished:
Green moon tea is oneSuper simple tea, super delicious but nutritious.In the summer, the body is often tired and has no cravings.Therefore, let this bowl of litamic mung bean tea arouse your love and drink.Eating this tea is often very beneficial for health.
To make mung bean tea, you will cost about 70,000 VND with processing time about 10 minutes, the remaining time only waits for the tea.
Wishing you success with this way of cooking cinema tea!