The annual intersection period is the time when hair loss is very much.This is also a problem that many people worry and care.
The cause of hair loss during the season
The cause is indicated that the weather this season is dry, the scalp also dries, making the hair roots weak, thin and very easy to break, even shed a lot.
Not only that, changing the temperature when out and in the closed room affects the health of the hair, making the hair dry and more brittle.
Besides, the weather turns cold also makes you lazy to wash your hair.Non -frequent hair and scalp care is one of the causes of hair that brittle and damaged.
Hair will fall out in winter.
Tips for hair loss
Use shampoo suitable for the scalp
Should choose shampoos with natural extracts, less chemicals to nourish hair better.You should not forget to use conditioner, with just enough amount also helps to provide moisture and better hair protection.
Avoid wet hair in the rainy season
Rainwater mixed with many other pollutants can harm the hair, make hair contaminated, become weak and brittle.If unfortunately wet your hair when going outdoors, pay attention to cleaning your hair by shampooing and using appropriate hair care products.
Limit the use of chemicals
Limit hair, dye hair, curly to avoid the impact of chemicals and high temperatures on the hair to protect the hair from breaking.
Also use a hair dryer at low temperatures and limit regular use to avoid hair loss.
Hair loss during the season is a concern for many people.
Drink plenty
To reduce hair loss, the simplest way is to provide enough water for the body.By drinking plenty of water, providing 2 - 2.5 liters of water a day, you can both have a beautiful hair and a beautiful skin in dry weather.
The sun and the cold wind are harmful to your hair and increase the risk of breaking hair.Pay attention to keep your head warm on cold days, wear hats or avoid releasing hair when out.
Eat enough quality
A nutritious diet plays a huge role for hair.It is advisable to add dishes such as green vegetables, eggs, peas, beef, seafood to the menu to provide enough protein and nutrition for hair to develop, strengthen the hair follicle.
You should add vegetables and fruits to daily meals to increase moisture and vitamins for hair.Besides, should eat more foods such as fish, foods made from beans, cereals, beef ... because they contain lots of biotin, zinc, protein, vitamins ..., good for hair, help to carry, bringHealthy, smooth and healthy hair.