Curcumin
This substance is found in turmeric, which has anti -inflammatory and antioxidant properties at cell level, thereby enhancing the health of the skin and at the same time reduces the risk of cancer.When using this nutrient, some typical side effects can appear are headaches and gastrointestinal problems.The ideal average amount of curcumin for daily consumption is from 0.5 to 1g.
CoQ10
Coenzyme Q10 is an antioxidant that can promote collagen production in the body.According to a 2018 report, CoQ10 uses strong biological mechanisms to effectively improve how cells metabolize energy.
Collagen
This is a protein in the body that helps reduce wrinkles and improve skin elasticity.Trista Best, a nutritionist at Balance One Supplings, said that women will lose collagen at the age of 20, in special cases, even earlier, about 18 years old.Collagen is divided into 3 categories, which is used in combination with categories 1 and 3 is the most effective formula to prevent aging.
Resveratrol
This antioxidant contains a lot in red wine and is famous for its anti -aging.One of the ways for Resveratrol to perform this task is to activate a gene fiber called SIRT1.However, Resveratrol can also bring side effects to the digestive tract.
Vitamin C
A 2017 study showed that vitamin C functions to strengthen the immune system by promoting the body to create more immune cells, while also brightening the skin, minimizing freckles and halo.darkness around the eyes.This vitamin is found in many fruits and functional foods.However, you should note that the ideal amount of vitamin C for consumption in a day is from 65 to 90mg, if used more will easily lead to side effects such as vomiting, heartburn, diarrhea.
Vitamin E
Vitamin E has the function of fighting the cross -linking of collagen, preventing lipid oxidation, thereby slowing the aging of the skin, increasing elasticity and preventing wrinkles, dark spots.However, this vitamin should be closely monitored by doctors about dosage because it is easy to touch the body.
Selenium
This is a trace mineral that prevents vitamin E deficiency, reduces DNA damage.This substance can be found in foods, especially Brazilian seeds.The recommended dosage to recharge the body every day is about 100 - 200mcg.However, if used for a long time, selenium can make the body susceptible to diabetes type 2.