Hollywood male star maintains a toned body thanks to yoga
Yoga is not only for women.Although most yoga classes, female students more than men, experts say that these exercises may be effective for both sexes.Yoga not only makes you stronger, more durable, but it also increases flexibility.Even famous stars in Hollywood chose Yoga as a way to maintain physique and mental wiring.
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Adam Levine had a long time of weight training and was present in the gym.However, he later moved to yoga.He said: "Yoga helps me to increase my ability to focus and have a clear spirit to make decisions."
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Robert Downey, JR is a loyal follower of yoga exercises.He said: "I feel life as a survival game. If you choose good things, you will encounter miracles."That is the reason for the actor to choose meditation and yoga to be more calm in life.
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George Clooney is determined to pursue yoga and practice every day, no matter where they move.The actor revealed that he and Sandra Bullock practiced Bikram Yoga (a hot yoga method) to prepare for the role in the movie"Gravity ".
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After a period of training Bikram Yoga, David Beckham was addicted to this method."Bikram Yoga helps my body recover, release my spirit and maintain the toughness so I can pursue football for many more years," Beckham shared.
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Ashton Kutcher became familiar with Yoga through his ex -wife, Demi Moore.He likes the Bikram Yoga method and wants to challenge himself more.Ashton said that Yoga helps him to have a toned, strong and strong body.
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Ian Somerhalder chose Yoga to create muscles and practice daily.The handsome actor often goes to hot yoga classes with his lover Nina Dobrev.Ian shared: "I am wholeheartedly with this method of exercise.
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British comedians, Russell Brand, have changed a lot since practicing yoga.The meditation exercises help him calm the spirit, balance his life from drug addiction and sex."Each person's reality is based on attention and choice. Yoga helps me to focus more," he said.
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Matthew McConaughey regularly practices yoga, whether going to film, resting on the beach or at the gym.The handsome actor maintains a healthy, muscular physique thanks to this subject.
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Ricky Martin also chose yoga exercises to practice with homosexual lover.
Thuy Lien
Image:Instagram, AKM
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Hollywood male star maintains a toned body thanks to yoga