According to the actress, before she was busy with work, eating without moderation, sometimes it was convenient to eat at that time so her body was not neat, at 68 kg.However, after four months of adjusting the living mode, she lost 11 kg with a 62 cm waistline, 1.6 m high
Viet Trinh's weight tightening process starts from the end of February.Beautiful people focus on exercising combining diets to get the desired weight.She often posted videos about training plans on her personal page, inspiring everyone.Viet Trinh was praised by many viewers, the age of 52.
[if IE 9]> <Video style = "Display: none;"> <! [endif]
[IF IE 9]> </ Video> <! [Endif]
Viet Trinh before and after tightening.Image:The character provides
The actor said that it is necessary to be beautiful from the inside out, focusing on diet.Every day she is divided into three main meals and two snacks.Artists do not use much starch, fried food, grease, fast food.The breakfast of the actor always has an egg, a glass of milk, sweet potatoes and vegetables.The actor maintains the habit of boiling vegetables such as gourd, sweet potato, okra for each main meal, limiting the use of spices.She bought a vegetable steamer for convenient use when going out.Lunch and afternoon, she balanced nutrition by combining vegetables with white meats like chickens, ducks and fish.Beautiful people also keep the principle of not eating after 21h, blaming accumulation of fat in the abdomen.At snacks, she ate unsweetened yogurt, fruit or vegetable juice.Viet Trinh tried to drink two liters of water a day and get enough sleep.
Viet Trinh said a healthy diet also helps her to have healthy skin, limit wrinkles at the age of over 50. Artists grow lots of fruits, vegetables, raise chickens, ducks in the garden in Binh Duong to beHaving a clean food source, good for the body.
Start video embed
Viet Trinh visited the garden house in Binh Duong
end video embed
Viet Trinh visited the garden house in Binh Duong.Video:The character provides
In addition to a self -designed self -designed diet, Viet Trinh also schedules to exercise every day.The actress said that at the age of 50, her bones and joints were not much slime, so she did not practice at high intensity.She chose to walk gently on the machine every day for about 30 minutes."Before choosing a sport, I all met the doctor of bones and joints for advice. My joints showed signs of aging so I did not choose to run, avoid ligament stretching," the beauty said.
She walked on the machine instead of outdoors because she wanted to track the heart rate, walking, specific distance during practice.According to Viet Trinh, listening to music on the computer and singing to help her spirit more excited.
The actor also meditates, reciting Kinh every day to calm down.According to Viet Trinh, maintaining a good attitude also helps her to always be in a mental state, not stressed, to keep her physique.She often traveled with her son at home and abroad.
Start video embed
Viet Trinh walks on the machine every day
end video embed
Viet Trinh walks on the machine every day.Video:The character provides
In January 20022,Viet Trinhindicateretire, withdraw from the screen after more than 30 years of filming, to take care of his son at puberty.Everyday in addition to meditation, reading Buddhist scriptures, Viet Trinh livestreamed glasses or chatting with the audience.
Beauty is a famous actor in the 1990s with films likeNgoc in stone, why do you hurry to get married, beautiful people in Tay Do.Meeting many emotional storms, artists withdrew from the entertainment industry for a while.In 2010, the star returned to artistic activities and tried the role of director, cooperating with Chau Tho writer to do some films includingReturnIncluding three parts and moviesTrot love (2015).
[if IE 9]> <Video style = "Display: none;"> <! [endif]
[IF IE 9]> </ Video> <! [Endif]
Viet Trinh in his twenties through the lens of photographer Hoang.She is also one of the "calendar queen" for a while.
Hoang Dung
Hope
End Hope