Not only famous in the world because of the traditional values of culture and cuisine, Japan is also the place where many cosmetic brands are popular with women everywhere.Although living in the land of cosmetics is like that, but Japanese women from ancient times to present are not too dependent on skin care products, but importantly put on their top priority is to use natural methods., adjusting eating habits, activities ...
Eat lots of vegetables and fish
The first problem of a beautiful skin is not what you apply to the skin but the things you eat on your stomach.The Japanese diet is considered a model diet for beautiful people.Japanese women do not eat much fatty food, lots of sugar, meat.They focus on eating a variety of vegetables, especially cabbage, broccoli ... and lots of fish with omega 3, helping to prevent aging.
Drink green tea
Green tea contains a lot of anti -inflammatory, antibacterial, antioxidants ... Not only used to make drinking water, Japanese women also use concentrated green tea to apply on acne skin.Normally they also drink a lot of green tea, grind tea leaves into matcha powder and use matcha to make cakes, smoothies, ice cream and many other foods ...
Rice water is number one
Geisha often use rice water to shower to help brighten skin and smooth hair.Rice seeds contain a lot of nutrients, protect the skin from the harmful effects of UV rays, preventing wrinkles.Therefore, it is not uncommon for famous cosmetic brands in Japan to have rice skin care products.
Use lotion
One of the most popular oils that almost every woman must have is the camellia oil.Since ancient times, the geisha all used camellia oil to deep clean, remove makeup on the face, as well as help the skin recover natural moisture, prevent aging.
Simplified
Do not think of applying as many things on your face, the better.Normally, Japanese women will follow a process of using the product on the skin very closely, focusing on the order and time.The simplest is to wash your face in the morning, lotion/toner, serum, moisturizer, and repeat in the evening.
Avoid sunshine
To protect your skin, instead of using thick sunscreens, Japanese women always wear hats, or avoid sunlight.If they are required to be in the sun, they always use the cream with the SPF 50+.Absolutely necessary!By the number one enemy causing premature aging skin is the UV rays from the sun.
If you can't eat, do not apply on your face
The traditional Japanese beauty method is very simple - natural and must be eaten!That is, if there is something you cannot eat in the stomach, that is, you should not use that to apply to your skin.Because after applying it to the skin, they will penetrate it for a few minutes and go directly to our bodies.
Moisturizing mask
In ancient times, the geisha used a piece of silk that was soaked in water from the petals to apply on the skin, this method is considered the ancestor of today's moisturizing masks.Moisturizing masks become one of the characteristics of Japanese women's skin care.If you can't buy a mask, you can use a few cotton cotton pieces to absorb toner or lotion to apply on the entire face for 5-10 minutes to quickly moisturize the skin.
Face massage
In addition to focusing on the method of applying cosmetics to the skin as directed from the bottom, using your fingers to apply in a circular motion, patting ... Facial massage is also one of the indispensable things, helping blood circulation blood, promote the regeneration process of cells, firm the facial muscles and minimize wrinkles.
Exfoliating is also very important
To have a smooth skin, you must always remember to exfoliate regularly.The common traditional method of Japanese women is to use red bean flour or use a specialized wash towel to remove dead skin, dirt on the face.In addition to making the skin smooth, this also helps the serums and creams can penetrate faster and easier.
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