Maggie Q is associated with action roles thanks to its strong, strong physique.In some films, she even made herself punches without relying on stunts.According to the actress born in Hawaii, she practiced sports daily not only to serve the roles, but also to improve health and maintain a balanced physique.
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The Maggie Q body almost does not accumulate fat thanks to the vegetarian diet and exercise.
Maggie Q is 1.68m high and on average, her weight must be in about 60 kg.However, because of maintaining strict training and eating regime, Maggie Q weighs only 47kg.
For many years, Vietnamese -based actors are vegetarian and prepare their own meals carefully, in order to provide enough energy for the body.The vegetarian diet of Maggie Q is often very low in fat, without animal meat or eggs, so she adds missing nutrients such as protein, iron, vitamin B12 ... through vegetables.
A normal day, Maggie Q will eat fresh fruit for breakfast, drink a cup of barley smoothie and spirulina.Spirulina is a precious algae, containing large amounts of protein, minerals, antioxidants and vitamins.Specifically, Spirulina provides zinc, vitamin E, selenium, B vitamins and nutrients that the body needs.
With lunch, the 35 -year -old actor often eats lentils with white rice.She also eats more kale.In the middle of dinner, if you feel hungry, Maggie can eat rice cakes with a little peanut butter.Dinner often has mixed vegetable salads, baked sweet potatoes.
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In addition to the martial arts exercises, Vietnamese beauty also likes yoga and swimming.
According toDRGULLO, not only maintaining a nutritious but low -fat meal, Maggie Q also thanks to the coaches to give appropriate exercises.Beautiful actors practice regularly 5 days a week.She likes exercises that require a lot of movement, fast and strong as Brazilian martial arts.Sometimes, beautiful people also practice yoga, swimming and boxing.
Thuy Lien
(DRGULLO)
Hope
End Hope