Make your own turmeric mask to have beautiful skin

1. The benefits of turmeric

Turmeric has the ability to reduce inflammation (swelling) and reduce irritation.Inflammation and irritation may worsen other skin conditions, so using turmeric as a mask regularly can be helpful.

- Reduce inflammation:Curcuminoidsare the natural polyphenol compounds in turmeric with gReduce inflammation, therefore beneficial to inflammation related to skin diseases.

- Antibacterial potential:Turmeric can also be used to treat and prevent bacteria on the skin (the cause of acne and staph infection).However, any infection that is active, you should go to the doctor for advice and appropriate treatment.

- Acne treatment:With anti -inflammatory ability, turmeric can be helpful in treating acne inflammation, including: nodules, pustules, papules ... Turmeric extract can also reduce the appearance of acne scars.

- Anti -oxidant:Turmeric is rich in antioxidants, which can help prevent free radicals from destroying healthy cells.This can prevent the onset of skin pigmentation, scars and other long -term skin problems.

Turmeric is not only a spice but also used in medicine, including skin care

2. Risks when using turmeric

According toNational Center onmedicinesupplement and integrated(Nccih), turmeric is often considered a safe product when used by oral or topical.

Oral supplements may have the potential to cause gastrointestinal side effects, such as abdominal pain ...

Used in skin care, turmeric is usually safe.However, you should also try before using any new ingredient on the skin.Even plant -derived products such as turmeric can cause reactions in some users.

To perform the test on the skin, apply a small amount (sticker) on the arm before use on the face.Wait at least one day and if no reaction occurs, you can be safe when applying turmeric on your face.

In the case of redness, swelling or itching when trying, do not continue to use.

Turmeric can also stain the skin and clothes, so be more careful when preparing according to your own formula.

3. How to make turmeric mask

Can use turmeric mask up to two to three times per week

The key to making turmeric mask is a combination of turmeric powder or extract with a thick substance to form a paste.Some ingredients may vary depending on the skin condition:

- For acne and antibacterial problems,Combine turmeric with warm water and honey.

- For hyperpigmentation and wrinkles, combine turmeric with yogurt and lemon juice for more nourishing and lightening effect.

- For irritation, mix turmeric extract with aloe gel to have a natural soothing effect.

- To have antioxidant power, just combine turmeric with water (you can add a small amount of almonds or rice flour to make this mask thicker and easier to apply).

No matter which formula you choose, leave the mask for about 10 minutes at a time.Wash well with warm water and apply toner, serum and moisturizer ...

Avoid overnight, because turmeric tends to stain (especially if you have brighter skin).You can try to wash your face with milk, if there is a stain from this yellow spice.

Can use turmeric mask up to two to three times a week.

Like conventional skin care masks, it can take some time to see adequate results, so it is important to persevere for a minimum of use for a few weeks.