Goo Hye Sun (born in 1984) is one of the famous actresses in Korea.She is known through films such as Meteor Garden, Angel's eyes, bloodthirsty doctors ...
In 2019, Goo Hye Sun faced the psychological crisis and weight gain after divorce.However, with determination and discipline, she successfully reduced 14kg without exercising.The secret of losing weight of the actress is not in heavy exercises, but in changing habits and controlling diet.
3 habits to help Goo Hye Sun lose weight without exercising
Goo Hye Sun is missed by the audience through films such as Meteor Garden, Angel's eyes, bloodthirsty doctors ...
1. Control night appetite with ... lollipop
Goo Hye Sun shared that, instead of enjoying a calorie night meal, she chose to eat a lollipop with only 45 calories to temporarily forget the hunger.This method not only significantly reduces the amount of calories loaded into the body but also helps her to sleep more easily without being tormented because of cravings.
She emphasized: "Small options determine the success of a diet.A lollipop at night helped me control the appetite effectively. "
2. Cut down the amount of food loaded
The actress has reduced half of her daily food, and applied control methods to gradually adapt.She said: "If you are fasting for two days, you will overcome hunger and can be satisfied even when half a diet. Control hunger is the key to the success of any diet."
The actress had time to gain weight too quickly ...
3. Eliminate your bad habits
One of the bad habits that Goo Hye Sun has completely abandoned in the journey to lose weight is drinking alcohol.She affirmed that giving up alcohol not only helps to improve physique but also enhances mental health:"After leaving alcohol, my body and spirit are much healthier. This has supported me a lot in losing weight".
Weight loss is a complex process that requires a combination of calories, a healthy diet and a balanced lifestyle.In addition to studying according to the tips for losing weight of the meteor garden, you should also add the following foods to control your weight.
7 foods that support weight loss without exercising too much
1. Green tea
Catechin in green tea, especially Epigallocatechin Gallate (EGCG), helps speed up metabolism and reduce belly fat.Research shows that green tea helps reduce body weight by 3-4% after several months of use.
How to use: Drink 2-3 cups a day, avoid drinking before sleeping so as not to affect sleep.
2. Cayenne pepper
Capsaicin in chili stimulates heat, helps the body burn more calories.A study showed that Cayenne peppers help reduce calories in the next meal.
How to use: Add chili to daily dishes or mix cayenne detox water.
3. Green vegetables
Vegetables such as kale, spinach, cauliflower contain low calories but rich in fiber, helping you full longer.
How to use: Used as a salad, cook soup or add to smoothie.
4. Greek yogurt
Yogurt helps maintain muscle mass, burn calories even when resting.In particular, yogurt supports intestinal health, helping to control weight better.
How to use: Served with fruit or chia seeds to enhance nutrition.
5. Chia seeds
Chia seeds absorb water, creating a feeling of fullness.Just a small amount has provided a lot of nutrients but does not cause weight gain.
How to use: Mix with drinking water, add oats or make pudding.
6. Apple
Pectin in apples helps reduce cholesterol and control blood sugar.Eating apples before the main meal helps reduce the total amount of calories consumption.
How to use: Eat raw or add salad, juice.
7. Salmon
This fish contains omega-3 fatty acids: helps reduce inflammation, improve insulin sensitivity, support weight loss.In addition, salmon increases the feeling of fullness and promotes better calories burning.
How to use: Grill, pan or make salmon salad.