Ky DuyenSaid that although she loved the full image, rich in vitality, she still wanted to regain her slender physique as before.After about a month, she lost 5 kg, 55 kg, her skin also improved significantly.Miss does not use detox or weight loss pills, only adjust the diet and exercise.
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Miss Ky Duyen, after a 5 kg reduction thanks to adjusting eating and exercising habits.Image:The character provides
She did not eat too abstinence but focused on balancing nutrition.Thanks to her long home and cooking herself, she controlled the calories and fat content into her body.In the first two weeks, she only used two sources of protein, fish and chicken breast, then changed to other white meats, seafood such as squid, shrimp, crab ... Occasionally, Ky Duyen used white tofu and white tofu andEggs (two a day) to change the taste.Beautiful people limit the use of red meat (pigs, cows) because it provides large amounts of calories, affecting the weight loss process.
When cooking, Ky Duyen gives priority to boiling methods, grilled foil or using an oil -free fryer to minimize fat.Her favorite dishes are grilled saba fish, salmon, fried tuna with oil -free or pan -fried pots, fried fish cake, boiled gourd ...Attached with a little dipping sauce to make it more delicious.
Fiber, vitamins are supplemented through vegetables and fruits.She chose fruits rich in nutritious and less sweet like apples, kiwi, dragon fruit, green apple ...According to health jewelryHealthline, nuts containing high levels of vitamins, beneficial fats and very little starch.Eating seeds regularly not only supports weight loss but also helps improve cardiovascular and blood sugar problems, while slowing down the oxidation of cells.Some common dry particles, can be easily purchased are almonds, chestnuts, peanuts ...
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Miss Ky Duyen decreased 5 kg after social way
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Miss Ky Duyen guides the exercises to help consume excess fat, maintain physique.Video:YouTube Ky Duyen
Besides eating and drinking, Ky Duyen practices cardio with a machine running for 45 minutes to consume excess fat every day.She started the exercise by walking at 4.2 for 3-5 minutes to heat up people, then run for 10-12 minutes at 8.0, rest for 3-5 minutes and continue running.This approach helps to maintain the strength and body sweating as much as possible.According to her, practicing running cardio quickly and properly can consume the body fat, helping to collapse the waist and arms and legs.Ky Duyen also adds muscle exercises to the waist, buttocks, and weightlifting to maintain a balanced body ratio.
The beauty said the leading factor that helps to lose weight successfully is perseverance."In the past, I used to eat snacks and bold dishes so it was easy to gain weight.A little loose can also waste the initial effort, "she said.
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