Appeared on the cover of Elle Korea magazine in September,Song Hye KyoMake fans almost rubbed by creating a new, fresh shape despite the age of U45.
The body, the delicate face and the very short roof trendy, the new makeup ... made Song Hye Kyo youthful as the 18 -year -old girl, twenty.
Song Hye Kyo revealed, not she always tries to want to be younger but she wants to grow old in the most graceful way.(Photo: Internet)
Sharing about aging by age, Song Hye Kyo revealed that she did not always try to make herself younger but wanted to get old in the most graceful way.
As a public, often appearing in front of many people, the actress said that she needed to be well -groomed in the image.She chose to aging healthy, can delay aging a bit with natural solutions, instead of looking for cosmetic surgery.
Besides healthy eating, Song Hye Kyo also has a habit of practicing regularly to have a shape of her crane.
Not mighty in the gym, not eager to fiery body, charming, the actress chose the subjects of lightness, relaxation, mainly in terms of flexibility and health.
Korean beauties do not fix a certain exercise but flexibly change many different exercises and training subjects.
It is these things that help Song Hye Kyo enjoy life, delay aging naturally and effectively.The subjects that the beauty maintain the main practice are:
Korean beauties do not fix a certain exercise but flexibly change many different exercises and training subjects.(Photo: Internet)
1. Yoga
Song Hye Kyo revealed that she practices hard yoga to maintain her body supple and healthy.This is also a training subject to help children long through improving blood circulation, enhancing flexibility, reducing stress and enhancing mental health.
Yoga postures help to massage internal organs, boost the immune system and improve the function of the organs, thereby helping the body healthy, maybeAgainst signs of aging.
In addition, regular yoga practice also helps reduce stress, an important factor that can affect the aging process of the body.
Song Hye Kyo revealed that she practices hard yoga to maintain her body supple and healthy.(Photo: Internet)
2. Aerobic
Song Hye Kyo no matter how busy he usually spends 15 minutes walking or exercising.Aerobic is one of the subjects that the actor "The Glory" favored when he was busy, did not have much time to practice.
Aerobic makes her sweat to improve cardiovascular, burn fat, reduce stress ...
Song Hye Kyo no matter how busy he usually spends 15 minutes walking or exercising.(Photo: Internet)
3. Box punching
Box, also known as Boxing, has many positive effects for the body, including strengthening strength, endurance, speed improvement and reflection.Boxing practice also helps to burn calories quickly and effectively, supporting weight loss, helping the body firmer.
In addition, Boxing also enhances cardiovascular health and improves the respiratory system.This sport can also help reduce stress, release endorphins to make the mood more comfortable and confident.With diverse exercises, requiring high concentration, Boxing also helps improve concentration skills and attention.
Song Hye Kyo worked hard to improve their health and physique very good for her work.
4. Jogging combined with outdoor rope
The beauty of the family holds the habit of jogging combined with outdoor rope every night before sleeping.This helps her dispel negative energy, ensure relaxing body, maintain good sleep.
Good night is one of the leading factors that help Song Hye Kyo as well as women want to be young for long because of her ability to recover, increase collagen.