In addition to being the main vocalist Apink, Jung Eunji is a familiar face for the films thanks to the female lead in the blockbuster Reply 1997 who once turned MXH for a while.She attracted countless fans thanks to her lovely, sweet appearance, especially the sunny eyes.However, when she was new to her career, she had reached 62kg with lines and Ngu Quan was still quite faint, less attractive.
Jung Eunji at the time of debut was quite plump.Her weight was 62kg
Therefore, she is determined to change herself, start the journey to lose weight, change her appearance to become more confident and more promoted.Here are 3 tips "as simple as knitting basket" to help fly 15kg to be revealed by Eunji, if you want to go back to the beautiful summer, Note immediately.
No: Eat night
Snacking in the middle of the night is eternal for those who are intending to lose weight.Eunji shared that she also had a bad habit that she often opened the refrigerator in the middle of the night to find some food.Due to the busy filming and practice schedule, Eunji is often hungry at that time.
Since entering the strict weight loss, Eunji has adjusted the habit of eating on time, meals and saying no to night eating to easily control his weight measurement.
Yes: weightlifting and boxing
In addition to maintaining a healthy and healthy diet, Eunji also often spends time exercising.She stopped by the gym every day and performed regularly with hand weights.Besides, Eunji also preferred a boxing subject thanks to the ability to promote the body to consume large amounts of calories and release energy effectively.
Yes: home training
Due to the schedule and time not allowed, Eunji also enlisted to practice more at home with simple and familiar exercises such as squats, inhaling the ground or lifting weights with a bottle of water.Practicing at home has helped Eunji save time and effectively affects the muscles on the body no less than exercise in the gym.
Thanks to the principle of "1 no, 2 has this", Eunji has successfully reduced from 62kg to 47kg, molting with a toned, healthier and more attractive appearance.She still maintained a menu 3 meals/day, and absolutely did not choose other extremist methods.The diet of female idols often has chicken breast, a protein -rich dish and not complicated processing with spices, helps firm muscles, avoiding water accumulation, bloating.
In addition, she also combines vegetables and beans during meals, limiting spices when cooking.A typical Eunji meal includes bananas, milk, and salads, both nutritious for a working day but also supports effective weight loss.Occasionally, Eunji rewarded herself a few favorite dishes but then she would practice more to compensate for the excess calories.
Sat Aug 03 2024 08:30:00 GMT+0700 (Indochina Time) - SAT AUG 03 2024 08:30:00 GMT+0700 (Indochina Time) - Fri Aug 02 2024 15:15:29 GMT+0700 (IndochinaTime)