Lemon is a familiar fruit that every home has but it brings great benefits for beauty, so lemon juice is considered a "divine" nourishment of many people including the beauties.Voice like Lisa (Blackpink), Trieu Lo Tu ... Taking a look at some benefits of beauty benefits of drinking lemon juice that you may not know:
Advantage
First, lemon with abundant vitamin C and antioxidants - is the material for the skin to activate beauty from the inside.Drinking lemon juice helps bright white, smooth moisture, preventing signs of aging due to increasing collagen production.In addition, thanks to the ability to detoxify the body, lemon juice is also useful for those who are having acne problems.
Lemon juice is a nourishing water that has been showed by Lisa and Trieu Lo Tu to fans through videos instructions on how to do them.
The second use that makes many people often choose lemon juice as a drink in their daily routine is slimming.Lemon juice with high acidity and low calorie content helps control weight effectively.
Drinking lemon juice to lose weight at what time - Before or after breakfast is a question that many people are confused but the answer is completely in the choice of each person's habit and feeling.
Drinking lemon juice before meals is beneficial for those who want to support digestion and reduce cravings, because the acid in lemon juice will stimulate the body to produce digestive fluid.Loading 1 cup of lemon juice before meals helps you reduce the feeling of hunger a little.
Drinking lemon juice after 30 minutes breakfast will help clean the intestine, decompose food and reduce flatulence, discomfort, and remove fatty acids.
Disadvantages
There are many benefits for beauty, but because of high acidic, lemon juice also contains disadvantages for the body if you do not pay attention:
The acidity can cause stomach irritation, heartburn, especially for those who are more likely to have reflux, more serious can cause stomach ulcers.Therefore, if you have a bad digestive system, you should monitor the body's reaction when you first drink lemon juice every day or choose a yellow lemon (with lower acid content) instead of green lemon.In particular, do not overuse, using lemon juice instead of filtered water is impossible.
In addition, lemon juice can also erode tooth enamel by citric acid.So you should also drink water with a straw and gargle then to reduce the impact on your teeth and smiles.