MC Xiao Zhen, also known as Hu Yingzhen, was born in 1984, the English name is Karen Hu, a famous model, actor and MC in Taiwan (China).
She had a long time struggling with weight loss.At the end of 2017, MC Xiao Zhen (Taiwan, China) decreased from 105 kg to 55 kg, the rate of fat in the body decreased from 41% to 19.7%.Xiao Zhen believes that this success is mainly thanks to 90% of the diet and 10% is due to exercise.
Pictures of MC Xiao Zhen before losing weight.(Photo: Sunday More)
Xiao Zhen applied dinner early and mainly consumed vegetables and foods containing low -fat protein, so her body weight dropped to half.
Specifically, MC Xiao Zhen applies a diet rich in fiber and protein, reduces the amount of starch and does not consume alcohol.She does not completely remove starch from the diet but choose to eat brown rice, or cereals with moderate amounts, usually during the day or after 30 minutes of exercise.
MC Xiao Zhen after a decrease in a weight.(Photo: Sunday More)
At the beginning of the journey of weight loss, she made dinner early and minimized starch at dinner, prioritized eating green vegetables and clean protein from lean meat and eggs.This method helps the body need time to consume energy, reduce the accumulation of excess calories into fat.At the evening, she chose to drink soy milk without sugar, provide protein without increasing calories, supporting her weight loss goals.
Female MC born in 1984 built a slow -eating habit and chewed carefully to support digestion and increased the feeling of fullness.She often eats foods rich in fiber first, then protein and eventually eat starch, help control blood sugar and support weight loss more effectively.
During weight loss, Xiao Zhen often attended parties with friends.When having to choose between dishes, she will choose fried dishes instead of braised or braised dishes, because she can remove the fried shell and fried dishes with lower calories than braised or braised dishes,This dish is often filled with spices and sauce with high calories.
Her meal is given to eating green vegetables and clean protein from lean meat and eggs.(Photo: Sunday More)
Xiao Zhen has faced a large weight, exceeding 100 kg due to polycystic ovary syndrome, affecting her daily life.Sometimes she could not move due to herniated disc, making her family hard when she had to take her into a car.
While at the hospital, Karen could hardly take care of herself, this incident made her realize the importance of health protection.She tried the method of "greasy" to lose weight but discovered that it only helped her become a little slimmer without really eliminating excess fat.