At the end of 2021, actorLy Nhuoc DongCausing "fever" when wearing the Top bra, revealing toned abdominal muscles at the red carpet an event in China.At the age of five weeks, Little Long Nu inThe Condor HeroesStill making the audience constantly praising for her beautiful appearance, younger than their age.
Ly Nhuoc Dong used to do vlog about nursing tips.The actor always sleeps 10 hours a day, no matter how busy the work is.If she encountered a force majeure case, such as filming, she would sleep after finishing her work.She said that when she slept well, the spirit was comfortable, the skin of women was always in a healthy state without too much cosmetics.
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Ly Nhuoc Dong beauty at the age of 55. Photo:Sohu
Before going to bed, Ly Nhuoc Dong will brush hair with a wooden comb at least 100 times in front and behind the head.According to her, this method helps massage, stimulates blood circulation in the scalp, helps sedate, anti -broken, hair loss ...
As a sports lover, Ly Nhuoc Dong has used high intensity exercises such as weightlifting, sprinting water ... Over the past 20 years.Meanwhile, yoga helps her balance her mind.She once said on her personal page at the age of 55: "The gym is my most favorite place. I hope now and until 66 or 77 years old is still full of life to exercise".Thanks to taking care of the gym, the beauty maintains the waist at the measurement of 56-58 cm, citrus abdominal muscles and the appearance is always fresh.Sweat is excreted during heavy training also helps to increase metabolism and shiny skin, smoother.
The actress chooses the appropriate anti -aging products, with a high ingredient of collagen.According to the magazineELLE, when entering the age of 30, collagen production decreases while the rate of elimination increases.In addition to a healthy diet and lifestyle, it is necessary to compensate for protein or skin cream.Despite taking care of her body carefully, the actress said she was optimistic, accepting the natural aging process of the body.She even ate anything she liked to work and only controlled weight by exercise.
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Ly Nhuoc forged abdominal muscles
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Ly Nhuoc co -guides abdominal forging exercises.Video:Douyin
Nhuoc Dong was a flight attendant before being discovered by the entertainment company, invited to close ads in 1990. She was famous forThe god of the great union, Thien Long Bat Bo, Duong Mon Female General, Vo Dang... Since 2005, she listened to her boyfriend, businessman Quach Ung Tuyen, rejected all the invitations to act.According toAppdaily, even though he did not get married, Nhuoc Dong considered himself as the Quach's daughter -in -law, taking care of his boyfriend's family.Depressed actor afterBroken love affair.Thanks to relatives encouraging, Ly Nhuoc Dong ceased to recover, returned to work in 2012, was supported by many viewers.
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