Previously, Nguyen Tran Trung Quan weighed more than 60 kg, a balanced and gentle body.But eating without moderation caused the singer to gain weight dizzy, up to more than 85 kg 2 years ago.The body is too fat not only makes Trung Quan feel tired and sluggish but also not suitable for the work in the entertainment industry.When planning to release his first album, the singer of Sao Mai made a meeting point to think about losing weight to refresh the image in front of the audience.
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Trung Quan before and after losing weight.
At the most severe body stage, Trung Quan once thought about liposuction to lose weight: "I went to the hospital and decided to lose fat liposuction.Help me make the right decision and cancel the intention of "Young singer also used to take weight loss pills, but the consequences were stretched skin, tired body."I also thought of many different cosmetic methods but then realized that nothing helps to lose weight better than controlling diet and exercise," Trung Quan advised.
The first step in the male singer's slimming process was to cut all appointments with friends.Later, the army controlled his diet by absolute starch.The most difficult of those who lose weight, according to Trung Quan, is to give up all their favorite food.
Thanks to a Japanese nutritionist, Trung Quan pursued Japan's weight loss method, with the principle of not eating starch but the right to eat sugar with moderate amounts.The amount of sugar helps the body have enough energy to work but need to find a way to transform this energy so that it will not be stored in the body.
"I have to abstain from rice, vermicelli, pho, vermicelli ... without any starch, instead, I eat vegetable soup, chicken soup ... chicken breast and beef are two types of meat I chose a lotMost, and limit pork. I also eat a lot of green vegetables and fruits.Thanks to eating chicken and beef, Trung Quan limited the amount of fat accumulated in the body.
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In the first stage of dieting, Trung Quan felt pressure and fatigue because the body was not familiar.
Besides the diet to eliminate starch, Trung Quan also focused on drinking 5 to 6 liters of water a day and always carrying a bottle of water.When he woke up in the morning, he drank a cup of warm water with a little lemon to purify his body.With fruits, Trung Quan did not eat too sweet but chose grapefruit, watermelon, dragon fruit ...
According to singer Sao Mai, the diet that he pursues is different from the Low-Carb method in the amount of vegetables and sugar allowed to be tolerated into the body.With the restrictions on sugar, Low-Carb methods are prone to fatigue, not enough energy to work.
Recalling the first days of dieting, Trung Quan said: "That period was tortured. Because there was no starch in my body, I always felt tired. But on the third day, when my body was used to it gradually, everything is the same. "
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Trung Quan slender in the cover of the new album.
In addition to controlling the diet, Trung Quan also practices to firm the muscles.He jumped 1,500 rope, divided evenly into three sessions a day.In addition, when the body lost weight and gradually stabilized, Trung Quan ran two more lakes.
With the desire for firmer muscles, not loose when the weight decreases too fast, Trung Quan thanks to a spa center."The package of non -invasive weight loss, only external impact has supported me from 20% to 30% in weight loss," he concluded.
After 2 months, when the body has reached the desired weight of 60 kg, Trung Quan maintained a normal diet, limited to eating rice, jumped 500 pieces a day.With a slim body, the singer confidently appeared on the cover of the new album, just released in October.
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Small Trung Quan in the MV "Tilt" |
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'Tilt' - Nguyen Tran Trung Quan
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Thuy Lien
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