The secret to helping Cher to keep the slim shape at the age of 77

In early June,Chersaid it would release studio albumIt's A Man's WorldHigh -end version on July 14, with hits likeWalking in Memphis, One by oneReturned from the original original in 1995.

MagazineGlamorCommenting at age 880, Cher still retains the youthful and exciting energy as more than 50 years ago, when she was at the peak of her career.She still danced on high heels 15 cm, wearing corset,skinBundle of curves.

In the conversation with the magazineE!, "Pop goddess" Americans said she practiced twice as much as other young artists to keep the waist as well as her slender body for many years."I almost always in the gym. I risked myself to have this body. The secret to owning a beautiful figure is nothing but hard work," she said.

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The singer practices five days a week with his own coach.One of her favorite exercises is ABS to squeeze the abdominal muscles, beat fat, help prevent and control back pain.The exercise also contributes to creating balance in movement, avoiding falling in the elderly.Thanks to the regular ABS practice for a long time, Cher can comfortably wear high heels everywhere like a red carpet, stage without feeling heavy or stun.

In addition to ABS, Cher practices Wall Sit - exercise based on the wall, enhancing the waist to reduce fat fast, legs and toned third round.The singer also likes Zumba, Yoga to increase endurance and toughness.According toWomen's Health, she can perform Plank movements for 5 minutes.When she had free time, she was surfing, walking and Wii Tennis - electronic tennis game.

Besides exercise, Cher focuses on dieting.In 1991, the singer released the bookCher Forever Fit: The Lifetime Plan For Health, Fitness, and BeautyAbout her diet and exercise habits.In the book, Cher wrote never touched the bacon, greasy sandwiches, ham and red meat.

In the magazineHiIn 2013, she said she did not like meat and items with high fat content."Foods containing fat make me tired, gain weight. I have weaned pure, switching to non -fat milk. I think cheese is one of the bad things with the body. It is not good for digestion."

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Previously, Cher used to use fast food when filming.Then she gave up, instead of healthy meals with sweet potatoes, baked potatoes, and Salad Caesar.She increased her brown rice, beans, vegetables, pasta and fruits.In the book, she wrote: "The pasta provides me with a lot of energy, fruits like bananas, papaya and Xuan Dao too."

Cher thinks that health is an important part of life, so she only eats good things for her body.In addition to dieting, she takes care of her skin regularly and changes cosmetics according to her preferences.The singer now likes the eye cream and cleanser of her friend - Dr. Barbara Sturm - research and production.In addition, the products of Jan Marini or Proactiv are also brought into the skin care process.

Born in 1946, Cher is one of the successful music and fashion icons at all times.She was dubbed the "pop goddess", representing the feminist in the male industry dominated.In her career lasting for six decades, she sold 100 million music discs, won a Grammy, an Emmy, an Oscar, three Golden Globe Awards and many other prestigious awards.Cher is the only artist who has a single champion on the Billboard rankings from the 1960s to 2010.

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