The secret to helping Tom Cruise 'young forever'

Tom Cruise received "rain" of compliments for the workTop Gun: Maverickdirected by Joseph Kosinski.Nearly 60 years old, but the actor still performs some action phase, flying in some scenes to increase the honesty of the film.SheetHollywood ReporterCommenting: "Tom Cruise has tried to make the global audience stunned with dangerous phases, dramatic scenes of his forte for many years. But it was his face that made everyone most surprised.".

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Trailer Top Gun Maverick (2022)

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1.7 m high and weighs about 68 kg,Tom CruiseDubbed "age -old" in Hollywood because his appearance has not changed much over time.According to the magazineEsquire, Tom does everything to maintain a handsome appearance, including an elaborate skin care process in the morning and evening every day in three decades.Actors often soak their face in ice for 60 seconds, then clean twice, apply toner, face serum, eye serum, eye cream, face moisturizer and neck lotion.The process takes 30 minutes, so the busy days, the actor always wakes up at 4:30 to take care of the skin.Unlike many stars who often share the cosmetic brand they use, Tom Cruise keeps it secret.

In addition to the basic steps, Tom also masked LEDs and see the dermatologist weekly.According toMen's Health, Tom loves other non -invasive treatments such as microneedling to produce collagen, laser treatment to tighten the skin.The actor told this magazine yet and never had plastic surgery.In 2016, when the BAFTA Awards Ceremony, Tom appeared withswollen faceAbnormal, sparking rumors that he injected Botox but the actor avoided all questions.

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To increase endurance serving action scenes, Tom Cruise gym, participating in many activities.He toldMen's Health: "Kayaking at sea, cave exploration, sword fighting, jogging, weightlifting, climbing, hiking ... almost every subject I play".By applying a variety of exercises and sports, Tom maintains the ideal health, but he never shared the practice scene.A source told Tom's body age magazine only half his real age.Tom often squeezed a hand to explore physical weaknesses, thereby effectively overcoming.

Over the years, Tom has limited sugar, follows a low-carb-style diet with a menu containing only 1,200 calories.According to Dr. Paul Clayton, author of the bookHealth Defense, eat low -carb to help Tom young for long because carb creates insulin - a hormone that causes aging.Actors who prefer barbecue because low heat foods can avoid causing chronic tissue inflammation and reducing the aging rate of the body.On busy days at the studio, Tom Cruise always prepared a snack like blueberries, nuts, not only for himself but also for the crew.According toE!News, Tom likes to eat rubbing with peanut butter and coconut sprinkled during breaks.

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Tom Cruise was born in 1962 in the US, acted since the 1980s.Top Gun,The mission is impossible, The Mummy, Jack Reacher 2: Never Go Back, The Last Samurai, Edge of Tomorrow ...As one of the highest -paid actors in the world, he won many awards: A Honorary Palm, three Golden Globe "Best Actor".His films have been collected more than $ 10.5 billion worldwide, making Tom Cruise one of the highest box office revenue of all time.

The actor experienced three wives, including actors Mimi Rogers, Nicole Kidman and Katie Holmes.He has two adopted children in a marriage with Kidman and one child - Suri Cruise - with Holmes.After the noisy divorce with Holmes in 2012, he did not use social networks, less sharing about his own life.

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