The British star is enjoying a holiday with his family on the yacht in Positano, Italy.Former player naked, showing off toned abdominal muscles.Many viewers praised him in the age of four weeks.
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David Beckham and his family on board in Italy on July 20.Image:BackGrid
To keep the body neat, strong,David BeckhamGo to the gym 3-5 times a week, start with abdominal roller, then combine cardio, hiit and weightlifting exercises.He pushed up 50 times, 40 times to sit up and down, folded the belly with weight 20 times, pushing weights 10 times.In addition, he also practices Jump Squat, 20 movements to raise his thighs, cycling, jogging, climbing stairs, boxing ...
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David Beckham practicing holding in shape
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David Beckham practiced.Video:Senorita Chanel, Dagerge
Beckham also prefers relaxing.He toldHello Magazine:"I am a crazy fan of acupuncture, massage and steam.làm gì thì vẫn luôn tranh thủ thời gian massage".
Besides maintaining exercise habits, Beckham performs strict diet.His menu always has eggs, salads, vegetables, beans, yogurt, olive oil, chicken, fish and nuts.The star limits starch, snacks, fats and processed foods.Occasionally, he broke the rules, went to eat restaurants with relatives and friends.
David Beckham is aware of the importance of appearance.In an interview withITGIn 2018, Danh Thu said: "My business always requires a beautiful appearance. I have to take care of my skin because of that and often I take my wife's cosmetics to use."
Previously, Beckham was only washed his face with water, not using cleaning products.But apart from the age of 40, he began to care about beauty cosmetics and addiction to use them.Every day, he uses cleanser, lip balm, applying eye cream and applying moisturizer several times a day.He covered the mask and exfoliates twice a week."I tried Tom Ford's clay mask and really liked it. I rarely had time to cover the mask, but my wife loves to do this before going to bed or when I wake up."
The star also went to meet the famous face care expert Nilam Holmes for periodic beauty.He chose the method of stretching the face without invasive with collagen waves - the method of his wife - Victoria - favorite.This technique uses frequency energy to stimulate the production of natural collagen.Enjoying beauty, in 2019 Beckham cooperated with L'Oréal, researched and created House 99 product line, including moisturizer for tattooers.
In addition to skin, Beckham is quite interested in hair.Having a barber, Beckham was taken care of from a young age.By the age of 13, he started cutting his hair out of the shop to be free to break.On the pitch, Beckham is famous for being a star with many beautiful and strange hairstyles.He impressed with Mohawk, brushed, crab, undercut, skewed, crested hair, Pompadour, Quiff or Brow.
Beckham likes to put a little beard."I discovered that I looked more beautiful when I had a few beards. I thought the last time he shaved the beard about 15 years ago when the whole family went to the southern vacation in France. I walked out of the bathroom and Brooklyn burst into tearsWhen I saw that I had no beard.ITG.Danh Thu said he liked shaving for sons and children excited when he was cared for by his father.
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