White rice is already a familiar dish in the daily diet of Vietnamese people.However, if you pay attention to the menu of Vbiz beauties, you will see a black thing that they are being favored instead of white rice.This black dish will help help keep shapes, lose weight but still ensure health, which is: black rice.
Toc Tien ate black rice instead of familiar white rice
Primmy Truong also eats black rice
Black rice or rice is black brown rice, rice, purple rice is characterized by black purple rice, long body.This is considered as one of the highest protein content.
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It is estimated that in 100g of black rice contains about 9g of protein, while in the amount of brown rice equivalent to only about 7g of protein.In 100g of cooked black rice contains about 100 kcal;In 100g of cooked white rice contains about 130 kcal.In addition, black rice also contains many types of fat, protein, carbs, fiber, and iron good for health.Also because the protein -rich ingredients are less Kcal, black rice is used by many girls in the menu instead of familiar white rice to help lose weight, keep shaping effectively.
Black rice has a characteristic purple color, the body of the rice is long
In addition, black rice also plays an important role in skin beauty, preventing aging.Black rice contains powerful antioxidants is anthocyanin, this is also the substance that creates a typical black purple pigment of this rice.Anthocyanin is an active ingredient with strong anti -inflammatory, antioxidant and anti -cancer.In addition, black rice also contains more than 23 plant compounds with antioxidant properties, including flavonoids and carotenoids that play an important role in absorbing vitamin C, protecting the skin from harmful free radicals.and against the harmful effects of ultraviolet rays.Therefore, black rice also helps support collagen proliferation, skin beauty, anti -aging, reducing bruises, darkening and wrinkles.
In addition to helping to lose weight, keep shaping, aging, skin beauty, black rice also brings many health benefits such as anti -cancer, cardiovascular health, enhancing vision, reducing riskFatty liver.
The way to cook black rice is similar to conventional brown rice, with the ratio of rice/ water about 1/ 1.5.After cooking, you can eat black rice like regular white rice or combine to make salads with vegetables, rolls.
You can eat black rice instead of white rice
Or use black rice to make rice rolls, helping to lose weight
Black rice can also be used to make salads with other vegetables
SAT APR 30 2022 09:00:00 GMT+0700 (Indochina Time) - SAT APR 30 2022 09:00:00 GMT+0700 (Indochina Time) - FRI APR 29 2022 23:50 GMT+0700 (IndochinaTime)