Vegetables can reduce belly fat

Answer the question why vegetables helpReduce belly fat, nutrition doctor Nguyen Thi Ha (Nutrition Institute) said: The fiber in vegetables helps to increase the feeling of fullness, reducing cravings, thereby limiting too much calorie loading.In addition, fiber also supports digestion, prevent constipation and help the body eliminate fat effectively.Not to mention, vegetables contain very little calories but rich in nutrients, helping you feel full without gaining weight.

Some vegetables such as spinach, kale contain lots of antioxidants that enhance metabolism, burn calories more effectively.VegetableAlso helps stabilize blood sugar, prevent fat accumulation, especially in the abdomen.

In short, to reduce waist effectively, choosing the right vegetable is very important.Here are some types of vegetables encouraged to use:

Fiber -rich vegetables: including cauliflower, low calories, rich in fiber, help full and good digestion.Cauliflower contains compounds such as indoles, proven to help regulate hormones and reduce belly fat.One study showed that eating more vegetables like cauliflower is associated with reducing internal fat.Broccoli, similar to cauliflower, is also rich in fiber and vitamins.Kale, a superfood, contains many nutrients and fiber, helps to lose weight effectively.Asparagus, rich in fiber and vitamin K, support weight loss and improve cardiovascular health.Cabbage, low in calories, rich in fiber, helps full lasting and supports weight loss.

Water -rich vegetables like cucumbers, low calories, rich in water, help enhance the feeling of fullness and purify the body.Tomatoes are rich in vitamins and antioxidants, helping to lose weight and improve skin.Squash, low calories, rich in water, help reduce belly fat and support digestion.

Other vegetables are also recommended by experts in the menuwaistIncluding: spinach, rich in iron and vitamins, enhances metabolism and burns excess fat.According to a published study, the thylakoid in spinach will reduce hunger and cravings to 95%.In addition, the high magnesium content in spinach also helps to regulate blood sugar, further supports weight control.

Bell peppers, rich in vitamin C, help strengthen the immune system and burn calories.Carrots, rich in vitamin A, helps improve vision and support weight loss.They have quantitylow calories, high in fiber and contain vitamins and antioxidants.Bitter melon contains compounds that help regulate insulin, making it a great choice to control blood sugar and reduce belly fat.The gourd is not only a little calories but also rich in water content, so this is a food that helps to lose weight.In addition, the high fiber content in the gourd helps to promote the feeling of fullness and reduce the overall calories.

To increase the effectiveness of the waist reduction menugreen vegetablesDr. Ha recommends that people eat a variety of vegetables to provide adequate nutrients for the body, and practice the habit of adding vegetables at every meal, from breakfast to dinner.Eating vegetables combined with protein -rich foods such as chicken, fish, beans ... and whole grains will help the meal more balanced.

Boiled, steamed, stir -fried as the best way to keep the nutrients of vegetables.When processing vegetables, you should limit the use of fatty sauce, instead can use olive oil, vinegar or natural spices.

Combined with diet and exercise: Eating vegetables is only part of the waist reduction process.You need to combine with a healthy diet, limit sweets, grease and regularly exercise to reduce belly fat effectively.

The doctor also reminds you not to drink enough water because water helps the body eliminate toxins and enhance metabolism.Getting enough sleep to help the body recover and reduce stress, thereby supporting the processlosing weight.

Some menu suggestions:

Breakfast: Vegetable salad with boiled eggs or oats.

Lunch: Vegetable soup, lean meat or fish and a bowl of brown rice.

Dinner: Vegetable soup, salad and a littlefruit.