Wake up in the morning to use these 5 drinks to lose weight and belly fat effectively, especially suitable for office workers

With the characteristics of the work to sit a lot, sedentary and unscientific, office women often encounter the accumulation of belly fat, making maintaining a slim physique become difficult.

To effectively lose weight, in addition to strengthening exercise and exercise, you should focus on improving metabolism.

According to Dr. Amy Lee (nutritionist at Nutritional Wellness Center), metabolism plays an important role in weight control.A slow metabolic process can hinder your weight loss effort.Dr. Lee recommends that women should improve metabolic speed to achieve better results.

Here are some boosted drinks that you can include in the diet every morning.Research from American Journal of Clinical Nutrition also shows that these drinks help improve metabolism and support effectively.

Wake up in the morning, remember to use these 5 drinks to lose weight, reduce belly fat effectively

1. Warm lemon juice

Warm lemon juice is a great choice to start the new day.Lemons are high in vitamin C and antioxidants, help stimulate the digestive system, enhance metabolism.According to the US National Institute of Medicine (NIH), Vitamin C also plays an important role in enhancing the body's ability to burn fat.Drinking a cup of warm lemon juice in the morning not only helps purify the body but also supports burning belly fat.

2. Green tea

Green tea contains EGCG (Epigallocatechin Gallate) compound, which is shown to be able to accelerate fat burning.According to a study by Journal of Molecular and Cellular Biochemistry, EGCG in green tea works to enhance the oxidation of fat and help the body use energy more effectively.In addition, green tea also helps the body maintain energy all day.

3. Chia seed lemon juice

Both lemon juice and chia seeds are beneficial for weight loss.While lemon is rich in vitamin C, antioxidants, chia seeds contain large amounts of fiber to stimulate digestion and help full lasting.

To prepare this drink, you need to take a cup of warm water and add the juice of half a lemon.You can also add a few drops of honey to create flavor.Add a small amount of chia seed powder.

Try this drink every morning and take advantage of the many health benefits that it brings such as weight loss, detoxification, a source of powerful antioxidants ...

4. Apple cider vinegar

Apple cider vinegar is a famous morning drink that helps to lose weight.It can help kill many harmful bacteria, reduce blood sugar and promote cardiovascular health.

You need to take half a glass of water and add a spoon of apple cider vinegar.Dissolve the mixture and drink every morning.But remember not to use too much apple cider vinegar and drink with a straw to protect enamel from acid content.

5. Detox water

If you want to lose weight and stay healthy, you can choose detox water.Detox water is a great choice to help purify the body and improve metabolism.

To prepare detox water, you can add cucumbers, lemon juice, ginger slices and store for a while.You can drink them in the morning or sip throughout the day.