Often the hair begins to turn silver when aging, but there are people who begin to appear gray hair from very young age, even at adolescence.
Although gray hair is not a dangerous disease, it is a warning sign that the body is having problems and affecting appearance.
Many young people collapse mentally when gray hair early.
The cause of gray hair early
According to the natural aging process, the appearance of gray hair usually takes place after the age of 45.
This is not simply a matter of appearance but also affects the health of hair and confidence in daily communication.
Early gray hair not only comes from the aging or genetic process but also due to many different factors such as stress, mental pressure, lack of nutrition, smoking and background diseases such as thyroid disease, diseasesCardiovascular or Autoimmunity disease.
Some other causes can be mentioned as the accumulation of hydrogen peroxide in the hair, causing destruction of melanin - a substance that makes hair its natural color.
Early gray hair may be accompanied by problems such as hair loss, damaged or dry hair, hardening, affecting the appearance and psychology of the sufferer.
To prevent this situation, the addition of essential vitamins and maintain a healthy lifestyle, reducing stress can help prevent or slow down the process of gray hair early.
What vitamin is short of gray hair?
Early gray hair is not only a matter of appearance but also a clear sign that the body is lacking important nutrients, including Melanin, a major factor in Keratin, not only makes the hair color.Naturally, it is also important in protecting the health of hair.
The study has shown that maintaining a balanced diet that greatly affects the health of the hair.When the body is deficient in nutrients, not only causes depression also reduced the supply of essential substances for the hair, making them fragile, brittle and fade early.
Without vitamin B12, our body will be faster to age.Vitamin B12 will help keep the nervous system healthy and support the production of DNA, RNA.At the same time combined with folic acid, vitamin B9 to produce red blood cells.
And when vitamin B9 deficiency can lead to early gray hair.Similar to vitamin B12, folic acid helps with DNA and RNA production in the body and is necessary for the production of red blood cells.Especially important in the production of methionine, an important amino acid for hair color.For adults, the recommended diet is 400 micrograms.For pregnant and lactating women is 500 - 600 micrograms.
The body lacks copper or iron can cause us to get old early.Copper acts as some essential enzymes in the body.Iron plays an important role in creating red blood cells.Recommended from 900 to 1,300 micrograms daily for women, 900 micrograms per day for men.It is recommended for 8mg of iron for adults over the age of 50, women under 50 is 18mg of iron daily.
Supplementing vitamins from daily foods helps reduce gray hair early, broken.
How to fix gray hair early
Currently, medicine has not had any methods that can treat gray hair early.However, you can still overcome and prevent this situation with methods, change habits, healthier in life such as adding all the nutrients and vitamins necessary to nourish a firm hair.strong, shiny.
You should provide enough vitamin B5, vitamin B12, vitamin A, vitamin C and vitamin E and folic acid or riboflavin in foods such as spinach, kale, lentils, green beans, lima, asparagusand pasta.Some foods rich in copper - iron include liver, shellfish, clams, beef, cashews, chestnuts, almonds.
Do not use too many chemicals such as dyes, curling pills, and straightening the hair that is affected.When you go out, you need to shield, protect your hair from the effects of UV and sunlight.Do not use drinks and stimulants that are harmful to health such as alcohol, beer, cigarettes, ...
Leaving the habit of spitting regularly does not decompose the hairline follicles.The plucking of hair also causes serum to overflow outside and easily spread the hair in the surrounding area.When you want to dye your hair, you should prioritize products with natural ingredients, safer and less likely to bonuses and irritates the scalp.
In addition, you can use the medicinal herbs that can blacken hair and make the hair structure stronger, shiny.Some herbs you can use such as holes, black beans, black sesame seeds or barley grass.
Besides, maintaining the most comfortable state for the spirit is very important.