The hair color we depend on a black pigment called Melanin decided.Lack of melanin, hair will lose color and become white.Those who are silver heads are not necessarily this lack of substance but they can simply fall intostressHeavy, like the case of this nurse.
According to the sheetAboluowangReported, a 39-year-old male nurse in Yuping district, Guizhou province (China) returned to Beijing after 56 days of anti-epidemic Covid-19 in Hubei.When he returned, his 3 -year -old daughter did not recognize her father and avoided the surprise of the whole family.It turned out that silver hair made him old and different.
Dr. Wu Mingming - a dermatologist at Son Tay Traditional Medicine Hospital, said that the hair would gradually be white if humans gradually grow old over time.However, some cases of white silver after only 1 night or a short period of time are caused by many different agents.
"According to traditional Chinese medicine, hair has a very close relationship with human blood and kidneys.white hair into white "- Doctor Wu informed the reporter.
Mr. Wu said that the male nurse has worked at a continuous high intensity, causing his body to stress for a long time, so he made his hair suddenly white.Besides, the subjects of gray hair often go to his clinic are mostly women, especially at the timeafter birth.So be wary of 5 main reasons why gray hair is visible:
1.
Genetics is a factor that makes hair prone to early silver in young people today, especially those who have white -headed relatives, though very young.
If your family has people who are not old, but their hair is gray, such as aunts, aunts, uncle, uncle ... then surely you are at risk of gray hair early.According to research, such families will have easier children to gray their hair than other children.So try to improve your health to minimize this dangerous silver hair.
2. Stress and long -term stress
The stress and pressure come from work, depression, anxiety, sadness, fear ... all lead to gray hair early.According to Dr. Wu, the body is in a state of stress will create many negative reactions, leading to mental hormonal disorders and destroy the synthesis of melanin in the body.
Besides, when the body feels pressure will cause muscles to stress and harden.Since then, blood vessels shrink and prevent blood from nourishing hair fully.So before you sleep, please take a warm bath, watch a funny movie to relax your mind and eliminate sorrow.
3. Due to the disease
Many diseases can make gray hair very fast after only a short time.
Some diseases can also be gray hair immediately, such as albinism, hyperthyroidism, thyroid disorders and pituitary glands, malignant anemia ... These diseases are recorded as the leading cause of the causeHormone disorders.At this time, the Melanin pigment production shop will be seriously affected, causing the hair to not develop normally and cause silver, split ends, brittle brittle ...
4. Nutrition deficiency
Because of the busy life of rice and rice, you often hastily eat through the external speakers, causing the body to lose serious nutrition.Dark cells if not enough nutrients will not be able to produce melanin to the hair.
So eat a lot of fish with high protein content, foods rich in vitamin E content to promote metabolism.In addition, seaweed also works well in activating white blood cells.If too busy, use more vitamin B12 supplements, folic acid, biotin, zinc, selenium, iron ... to stimulate your hair stronger.
5. Due to bad habits
Staying up late, smoking, drinking alcohol ... are bad habits that disrupt the body's excretion.From there, it affects the metabolism and blood circulation of the body, causing gray hair to grow stronger.Moreover, the drug also contains nicotine, causing blood vessel contractions, leading to poor blood flow.
Another reason that many people suffer from is to go to the sun.No helmet, ultraviolet rays will directly affect the hair and make the hair fade,brokenAnd faster than seeing.
To prevent gray hair early, besides treatment, each person should equip themselves with a few ways to prevent and prevent growing growing hair, such as:
- SelectSkin care productsThe head is suitable, with clear origin and quality.
- Having a balanced diet, enough nutrition to replenish the necessary nutrients for the body.
- Wearing a helmet, a helmet when out.
- Limit the use of hair dyes or products that are harmful to hair.
- Keeping psychological comfort, limiting stress and pressure.
- Limit drinking alcohol, coffee, solid tea or stimulants that are harmful to health.
According to aboluowang