Many women who turn over the age of 40 often encounter worrying changes in hair such as thin, dull and lifeless hair.Although these are natural changes due to hormonal transformation, the diet plays an important role in maintaining and restoring hair health.
GB News has asked a nutrition and beauty expert about what women over 40 years old can eat for long, thick, shiny hair.
Rimas Geiga clinical nutrition expert told GB News:"I have worked with many women over 40 years old. Many of them feel disappointed by changes on their hair. Some people have thin hair, some people dull or fall out ...In fact, these changes are common when the hormone fluctuates..
According to experts, "the main food for hair health" isEggs, salmon, spinach and berries.
She also added:"Simple changes, such as adding these foods often, can make a noticeable difference. This can nourish your hair from the inside out and become healthy.".
Nutrition expert Rimas Geiga pointed out why the 4 foods mentioned above are considered good for the hair of women in their 40s as follows:
1. Eggs
Eggs are the favorite food of many people because they easily combine with meals.Eggs also contain "extremely effective" hair health enhancements.Thanks to the protein and biotin -rich properties, eating eggs enhances keratin production, strengthens hair, reduces breakage.
2. Salmon
Women after age 40 can also consider combining salmon - omega -3 -rich fish into their diet to have more beautiful hair.
Experts explain that healthy fat found in salmon will help "hydrate scalp and help hair smooth naturally".
3. Spinach
Combining green vegetables is also a great way of eating, especially for those who feel their hair is thin.Iron deficiency can contribute to hair loss.Spinach is especially rich in iron, which can help prevent hair loss effectively.
4. Berries
Thanks to its antioxidants rich, berries will protect hair follicles from damage caused by free radicals.Rimas expert said:"A customer once told me that her berries habit has become the secret to having shiny hair.".
GB News also talked to the stylist, hair expert Shady Harb of Beauty Club London about the secret for women in their 40s and older to have long, thicker and shiny hair.
Expert said:"Healthy, shiny hair needs to start from the inside. For women over 40 years old, it is especially important to focus on nutritious foods to maintain the strength and shine of the hair.The person is because of hormonal changes that can affect the health of hair ".
Like Rimas, SHADY expert advises 40 -year -old women to "fill the refrigerator" with eggs, salmon, green vegetables and berries.
In addition to the above foods, experts also recommend adding the following foods to the diet, especially when women are preparing to turn to middle age:
Butter:Avocado is high in healthy fat, vitamin E, moisturizing scalp and hair.
Greek yogurt:This yogurt is rich in protein and vitamin B5, helping hair strong, prevent hair loss.
Almonds, walnuts and flaxseeds:The nuts contain vitamin E, selenium and zinc, help prevent hair dryness, prevent hair loss.
Sweet potato:Contains beta-carotene, sweet potatoes are converted into vitamin A, helping to maintain scalp health and stimulate natural oil production.
In addition to a diverse diet, rich in nutrients is the key for healthy hair, women also pay attention to drink enough water, avoid stress and know how to take care of their hair properly.In this way, the new hair is strong from the inside out, shiny and smooth naturally.
According to GBNews