Kidney holds many important roles in our human body.With the main function of dialysis and waste, the kidneys also help regulate blood volume, excrete urine, and help the body regulate blood pressure, increase red blood cell production in the bone marrow when tissue oxygen decreases.In addition, the kidneys participate in the metabolism of vitamin D3 and glucose in some cases.

Holding so many important roles but the kidneys are also very vulnerable.The most common kidney diseases can be mentioned such as renal failure, kidney stones, glomerulonephritis, nephrotic syndrome, acute pyelonephritis and renal cancer.

Although the material life and progress in the field of medicine are getting higher, these diseases are still difficult to treat.When suffering from kidney disease, especially kidney failure, the patient will have to live a lifetime with a lot of pain, inconvenience and cannot live without medical interventions.Therefore, it is best to protect early and prevent kidney diseases.Especially avoid the following bad habits that are toxic to the following kidneys:

1. Stay up late

The time when kidney detox is mainly when you rest at night, stay up late for a long time will hinder the detoxification and metabolism of the kidney, not beneficial for waste and toxins, eventually causing itImmune disorders and renal function.

2. Drink too little water

Drinking insufficient water will lead to reducing the amount of water in the body, which leads to reduction in urine.The rate of urine metabolism will also lead to a large amount of toxin waste, which will increase the burden on the kidneys and are not beneficial to kidney health.

In addition, the human body is not enough water will slow down the blood supply process to the kidneys, which can cause a range of problems such as ischemia and lack of oxygen in the kidney tissue.

3.

Stopping for a long time will increase the burden on the bladder, affecting the normal mechanism of the bladder muscle, may even damage the anti -ureter - bladder anti -reflux mechanism, leading to urine reflux, infection.Pyelonephrosis, inflammation, kidney damage to renal parenchyma.

4. Eat high salt or fat foods

Unusual blood pressure and uric acid problems due to a habit of eating high in salt, many purines and other eating habits are important risk factors for kidney disease.In addition, protein -rich diets will increase the metabolic pressure on the kidneys, not beneficial for kidney health, especially people with kidney disease.

5. Drink too much alcohol

In addition to increasing protein metabolites and affecting the normal filtration function of the kidneys, alcohol also causes many toxic by -products for the human body, such as free radicals.Patients with high amounts of uric acid are not suitable for drinking alcohol because it can lead to kidney failure.

Source and photo: Aboluowang, The Healthy