From the birth of the second baby,Lan PhuongHard up to update the life of the small family.Both babies Lina and Mia are extremely cooperating, loving and listening to her mother.Although there is no close husband, the actress always tries to best fulfill her role, working and taking care of her children, making everyone admire.
In the first months after the caesarean section, although taking care of the photo, Lan Phuong could not help but be inferior to the belly, as big as her months.The mother of two children wears a wide skirt, thanks to everyone not to pay attention to the second round because they still have not regained their physique as their free time.Even, she was sad because during 3 months after giving birth, it did not lose 1 tael.
After the baby Mia was a little bigger, Lan Phuong decided to go to the gym and Pilates back.The mother of two children practiced extremely hard, combined with scientific eating, the results made many people praise.
"The journey to regain the old measurement of the diaper mother. Phuong starts to practice at 2.5 months after the caesarean section.Phuong Tap with coach (Phuong Tap alternating pilate and gym)., actress VTV confided.
3 months after the caesarean section, VTV actor is self -deprecating because of no loss of weight, determination to practice gym and surprise achievement (source tiktok @dienvienlanphuong)
In addition, Lan Phuong also said that exercise with this intensity does not affect breastfeeding because of fitness, in the ability, relying on her health.At the time of pregnancy, the young mother increased by 25kg so she was currently tryinglosing weight.Looking at Lan Phuong trying like that, everyone commented that "naturally beautiful, not naturally beautiful".
A postpartum woman who wants to preserve her physique is not really simple, need to try to combine eating and practicing science, without perseverance, it is difficult to be beautiful.Moreover, healthy and beautiful will help you be more confident, loved by your husband, proud of yourself.Mom happy, you will be happy.
The results after the hard days of training
Practicing not only helps themselves healthy but also helps mothers have more opportunities in later life.However, the most exercise is the gym that needs to be depending on the health of the mother.
How long after birth, you should start gym?
- Effect of gym with mother after giving birth
Reduce back pain.
Relieve stress, postpartum pressure, enhance gas to help prevent depression.
Improve blood circulation and muscle recovery.
Restoration of postpartum body, digestive support.
Consumption of excess fat brings solid body.
Avoid intravenous risks.
- Although the gym brings many benefits to mothers after birth, but for the body that is weak, it is not suitable for gym.Depending on the birth case or caesarean section, it is possible to calculate the golden time to exercise for the mother after birth.
For normal bodies
For ordinary births, after birth about 2-3 months, the mother's body can practice light, simple, simple exercises, do not lose much, do not have a strong impact on the muscles such as walking, cyclingon the spot, ...
After that, mothers can increase the exercise gradually to their condition.
For caesarean sections
The recovery time of the cesarean section is about 1-2 months longer than birth, which means about 4 months after the caesarean section, the mother can exercise, and the intensity of exercise still depends on the muscle.The location of each mother, if after 4 months the incision is not completely healed, it is best to wait 1-2 months.
In particular, avoid strong impact in the abdomen during the first exercise and need to consult a doctor for surgeries with perineal canal.
However, this is only an estimated time for normal healthy people.As for individuals who carry any more disease, they must consult a doctor before they want to practice.
Gym method for postpartum women
When determining how long after birth, the gym, the mother should start refer to the practice method below before practicing:
- Gentle walking, jogging
This is a method to help reduce belly fat effectively, mothers need to schedule a walk or run gently about 5km pouring back or using a light -level treadmill at home, need to persevere regularly.
- Sit meditation
Meditation can help the body burn excess calories, stabilize mental, reduce stress.This method is quite safe and gentle, just folded your legs, sitting straight back and relaxing your hands.Reasonable meditation time is about 3-5 minutes.
- Plank postures
Plank exercises include the following postures: Elbow Plank, Plank shrugged hips, superman plank, tilting legs, ... Mothers should push against 30s - 40s or repeat the movement about 20 times, avoid training for too long for too long.
- Squat exercises
Although it is a butt exercise, this exercise still has the ability to slim the second round.