5 homework at home is designed specifically for the waist area, 30 days of practice is definitely hunted

Do you want to own a healthier body, more energetic and more confident?Just a little perseverance and simple exercises, you can completely turn that dream into reality.Imagine a wake up in the morning with a refreshing spirit, supple body and a slim waist.That's what you can achieve when practicing at home.5exerciseHere are designed for abdominal muscles, performing 10-15 minutes a day will ensure the abdominal effect.

Kneeling: Practice waistline

- Kneel on the yoga carpet with a knee width of hips, pelvis in the middle and back.

- Place your hands behind the head, the elbows spread wide.Breathe in and exhale with the nose, and tilt to the sides, pay attention to keep your hips.

- Perform a total of 25 times/ party.

Stretching the feet: strengthening muscles on the sides of the abdomen

- Sit on the yoga carpet, put your elbows on the ground, lift your legs forward and put the legs with a thigh with a 90 -degree angle.

- Put your legs, turn your hips to the right, then straighten your legs and hold this position for a few seconds.

- Repeat this chain of motion from right to left over a total of 30 times.Remember to exhale when folding your knees and inhaled when rotating your hips.

Stretching one leg: helps to increase the stability of the abdominal and pelvic muscles

- Located on the yoga carpet, lifting the head, shoulders + upper back and pulling the knee towards the chest.At the same time, stretch the remaining legs to 45 degrees.

- Change the foot while keeping the pelvis stable, total 30 times.Inhale when pulling your knees towards you and exhale when you change your legs.

Cross -legs: Core training

- Sit on a yoga carpet with elbows placed on the floor and be careful not to bend back.

- Stretching the foot of 45 degrees upwards, then quickly cross the left leg and right foot.When crossing the sides, slowly lowered the foot but not touching the floor.

- Perform this movement 25 times.

Hip lift variant: helps strengthen the upper body, including back, arms and chest

- Place your left elbow on the yoga carpet, and the other hand on the hip.Curved legs and put the left foot on the ground.

- Raise your hips and lower.Remember to touch the ground before lifting.Repeat this movement 25 times/ side.

Source: Vogue