Most of the women practice hard because they want a slim waist.But in fact, even if you rush into the abdomen, you still cannot kill your belly fat.
Korean bodybuilding coach Shirlyn Kim (YouTube channel @shirlyn Kim with more than 1.22 million subscribers) confirms that there is no way to reduce fat for a specific part of your body.If you do not want to eliminate the abdominal condition, excess fat accumulates in the waistline, the essential thing is that you must build a exercise menu to burn excess fat for the whole body.
Want to reduce belly fat, the most effective way now is to perform the movements that combine the body muscle groups.The 5 -minute exercise instructed by coach Kim will help women lose body fat, especially the abdominal muscles, biceps, shoulders and back.There is even a buttock lift for those who are inferior to their round 3.
5 minutes of practice every day to have a toned waist.
Start with a gentle, relaxing shoulder.Tatching the legs of the shoulders is also a basic movement to help women reduce belly fat, collapse the biceps and calves effectively.Not only Korean women but also Japanese women also love this movement.
The second movement helps women shrink part biceps, shoulders.Performing the movement smoothly will help the muscular groups, shoulders active, thereby burning excess fat to accumulate.
If you want to improve your second and third round, you cannot ignore this movement.This is a variant of Squat, focusing on the third round and supporting the tightening of the abdominal muscles to help women have a balanced, more tidy round.
Although only dancing gently, this movement also has a lot of impact on muscle groups, helping to tighten the body fat.Perform rhythmic combination of lifting hands, you will feel the abdomen as being squeezed.This movement also supports reducing biceps to make you more confident with slim butter.
(Source: Shirlyn Kim)