Most of the women have problems with belly fat, thigh fat, arm fat ... The fat areas accumulate, sometimes only from daily habits such as sitting more, sedentary or hunting erratically drinking..
The problem of excess fat accumulates, really difficult, but not without solutions.There are always many exercises to support, tighten excess fat in the abdomen, back, thighs ... and just need you to maintain training every day, your physique will be significantly improved.
Exercise helps slim waist flat.
Some of the movements of the "Chinese magicians", seemingly simple but supported fat reduction, muscle tightening, extremely effective and fast.The 5 movements below will impact deeply into the abdominal muscles, thighs, biceps, waistes to help you remove excess fat.There is also a movement to help women raise the 3rd round effectively.
Authority 1: Squat lift buttocks (10-15 times/Hiep)
This is a basic movement that almost anyone knows, Squat is the direct impact on the group muscle groups.That.
How to do it:
- The legs separate with shoulders, placed fixed to the floor.
- Lower the focus and feel the active buttock groups.
- Keep your back straight during this exercise.
2nd movement: Hand lift (15 - 20 times/Hiep)
The movement helps to improve the shoulders of the corn meat, and tighten belly fat thanks to the rhythmic movement.You will feel not only the fatigue and the abdomen is also being tightened during the practice.
How to do it:
- The legs stand on the shoulder width.
- Tatching rhythmic legs, combining movement up and down of the arm.
Step 3: People, stretching shoulders (10-15 times/Hiep)
This movement is a combination of squat and stretching should be impacted from the group muscles, abdominal muscles, thighs to the waist and shoulders of the sisters.Thanks to this movement, excess fat areas across the body are removed.When you practice, you will feel quite tired legs.
How to do it:
- The legs separate the shoulder wide, the toes diagonal.
- Lower the focus.Try to keep your knees not exceeding the toes.And keep this position.
- Press the left - right shoulder shoulder, combine the stretch of the waist to squeeze the movement to add to the sides of the waist.
Movement 4: Tatching legs, stretching people (15-20 times/round)
This movement will directly affect the abdominal groups and the thighs of the sisters.With the rhythmic movement of the lower body and the upper body, the movement of supporting the body fat tightening, helping women to have a slim, more balanced physique.
How to do it:
- The legs stand on the shoulder width.Tatching his legs rhythmically with breath.
- Reaching forward, then moving your hand back to the back, according to the tip of the legs.
- Attention when reaching out to the belly to increase fat tightening effect.
Movement 5: Tatching legs, stretching shoulders (15 - 20 times/Hiep)
Similar to the animal movement 4, this movement combines the feet and stretching will affect the abdominal muscles.You will feel the belly as if you are tightening when practicing this movement.Tatching legs is also an exercise that Japanese women practice daily to have long, slender legs.
How to do it:
- The legs stand on the shoulder width, tiptoe rhythmically.
- Two hands reaching out from the bottom up to the tip of the legs.
- Combine abdominal shutdown and breathe evenly when exercising this movement.
(Source: @szeto_master)